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Isokinetisk træning
Paperback
Health GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Apr 29 2026
Pages: 94
Weight: 0.28
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Danish
Har du nogensinde spekuleret på, om der findes en smartere måde at blive st rkere på - en, der er ledvenlig og afpr vet i virkelige kliniske omgivelser? Bekymrer du dig om korrekt ops tning af tr ningsmaskiner, eller hvordan du sikkert kommer videre efter en skade eller operation? Er du frustreret over t tte manualer, for ldede rutiner eller mangel på klare visuelle elementer til hvert trin?
Normal isokinetik hver dag: Sp ndingen er på for bedre styrkeer den praktiske, visuelt drevne guide, der opdeler isokinetisk tr ning i sikre, enkle trin - uanset din erfaring, alder eller fitnessniveau. Uanset om du er senior, der genvinder balancen, en atlet i restitution, en studerende, der forbereder dig til certificering eller blot s ger en blid, men effektiv modstandsrutine, vil denne bog give dig mulighed for at nå dine mål med selvtillid.
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