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Isokinetisches Training
Paperback
Health GeneralGeneral FitnessSelf-Help
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ISBN13: 9798259246218
Publisher: Independently Published
Published: Apr 28 2026
Pages: 106
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Apr 28 2026
Pages: 106
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: German
Bauen Sie in nur wenigen Wochen sicherere und stärkere Muskeln auf - ohne schwere Gewichte, verwirrende Fachbegriffe oder das Risiko einer erneuten Verletzung!
Haben Sie sich jemals gefragt, ob es einen intelligenteren Weg gibt, stärker zu werden - einen, der gelenkschonend ist und sich in realen klinischen Umgebungen bewährt hat? Machen Sie sich Sorgen um die korrekte Einstellung von Trainingsgeräten oder darum, wie Sie nach einer Verletzung oder Operation sicher wieder mit dem Training beginnen können? Sind Sie frustriert von komplizierten Anleitungen, veralteten Trainingsprogrammen oder fehlenden klaren Abbildungen für jeden Schritt?
Haben Sie sich jemals gefragt, ob es einen intelligenteren Weg gibt, stärker zu werden - einen, der gelenkschonend ist und sich in realen klinischen Umgebungen bewährt hat? Machen Sie sich Sorgen um die korrekte Einstellung von Trainingsgeräten oder darum, wie Sie nach einer Verletzung oder Operation sicher wieder mit dem Training beginnen können? Sind Sie frustriert von komplizierten Anleitungen, veralteten Trainingsprogrammen oder fehlenden klaren Abbildungen für jeden Schritt?
Wenn Sie eine dieser Fragen mit Ja beantwortet haben, sind Sie nicht allein.
Normale isokinetische Übungen im Alltag: Die Spannung ist da für mehr KraftDieser praxisorientierte, visuell ansprechende Leitfaden erklärt isokinetisches Training in sicheren und einfachen Schritten - unabhängig von Erfahrung, Alter oder Fitnesslevel. Ob Sie als Senior Ihr Gleichgewicht wiedererlangen, als Sportler nach einer Verletzungspause wieder fit werden möchten, sich als Student auf eine Zertifizierung vorbereiten oder einfach nur ein sanftes, aber effektives Widerstandstraining suchen: Dieses Buch hilft Ihnen, Ihre Ziele selbstbewusst zu erreichen.
Normale isokinetische Übungen im Alltag: Die Spannung ist da für mehr KraftDieser praxisorientierte, visuell ansprechende Leitfaden erklärt isokinetisches Training in sicheren und einfachen Schritten - unabhängig von Erfahrung, Alter oder Fitnesslevel. Ob Sie als Senior Ihr Gleichgewicht wiedererlangen, als Sportler nach einer Verletzungspause wieder fit werden möchten, sich als Student auf eine Zertifizierung vorbereiten oder einfach nur ein sanftes, aber effektives Widerstandstraining suchen: Dieses Buch hilft Ihnen, Ihre Ziele selbstbewusst zu erreichen.
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