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Isokinetische oefeningen
Paperback
Health GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Apr 29 2026
Pages: 100
Weight: 0.29
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Dutch
Heb je je ooit afgevraagd of er een slimmere manier is om sterker te worden - een manier die gewrichtsvriendelijk is en bewezen effectief in de praktijk? Maak je je zorgen over het correct instellen van fitnessapparaten, of over hoe je veilig kunt beginnen met trainen na een blessure of operatie? Word je gefrustreerd door ingewikkelde handleidingen, verouderde trainingsschema's of een gebrek aan duidelijke afbeeldingen bij elke stap?
Normale dagelijkse isokinetiek: de spanning is hoog voor meer kracht.Dit is een praktische, visueel aantrekkelijke gids die isokinetische oefeningen opdeelt in veilige, eenvoudige stappen - ongeacht uw ervaring, leeftijd of conditie. Of u nu een senior bent die zijn evenwicht probeert te herstellen, een herstellende atleet, een student die zich voorbereidt op een certificering, of gewoon op zoek bent naar een milde maar effectieve krachttraining, dit boek geeft u de kracht om vol vertrouwen uw doelen te bereiken.
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