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Interval Weight Loss for Life
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ISBN10: 0143791079
ISBN13: 9780143791072
Publisher: Penguin Australia
Published: Sep 1 2019
Pages: 224
Weight: 0.80
Height: 0.80 Width: 6.10 Depth: 9.20
Language: English
ISBN13: 9780143791072
Publisher: Penguin Australia
Published: Sep 1 2019
Pages: 224
Weight: 0.80
Height: 0.80 Width: 6.10 Depth: 9.20
Language: English
In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they've lost--hence the expression battle of the bulge. In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: How should I kick-start the process? What should I do if I find my weight plateauing? Do I need to avoid certain foods? What should I do now that I'm at my goal weight? Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book.
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