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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
If Not Dieting, Then What?

If Not Dieting, Then What?

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN10: 1741144795
ISBN13: 9781741144796
Publisher: Allen & Unwin
Published: May 1 2005
Pages: 240
Weight: 0.75
Height: 0.60 Width: 5.40 Depth: 8.10
Language: English
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the no pain, no gain ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

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Diet & Nutrition