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Tabata Training: La guida completa per uno stile di vita sano, per perdere peso e dimagrire con l' allenamento da casa seguendo la gius
Paperback
Publisher: Independently Published
Published: Jul 6 2020
Pages: 106
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 7.99
Language: Italian
Perdi peso e sviluppa massa muscolare con soli quattro minuti di allenamento al giorno grazie al metodo Tabata
Vuoi ottenere un fisico sportivo ma hai poco tempo per poterti allenare?
Quali esercizi posso svolgere per tornare in forma comodamente da casa?
Vuoi ottenere in breve tempo risultati senza andare in palestra?
Il metodo Tabata è un tipo di allenamento molto particolare che permette di ottenere gli stessi benefici di un'attività cardio ma in modo diverso.. attraverso infatti sessioni di esercizi che durano solo quattro minuti!
Grazie a questo libro ti verrà spiegato nel dettaglio il metodo Tabata per sviluppare massa muscolare e perdere peso dedicando pochissimi minuti della tua giornata alle sessioni di allenamento. Dal riscaldamento muscolare allo stretching finale, tantissimi esercizi suddivisi per zone del corpo per ottenere un fisico sportivo. Tabelle di allenamento per organizzare al meglio la performance. Con la spiegazione dettagliata del piano alimentare da associare al tuo allenamento ad alta intensità ti consentirà di ottenere risultati in pochissimo tempo!
Ecco che cosa otterrai da questo libro:
- Che cosa è il metodo Tabata e come funziona
- Quando si applica il metodo Tabata
- I suoi benefici
- La respirazione
- Attività cardio
- Sessione di allenamento
- Cosa fare prima di iniziare gli esercizi
- Come fare lo stretching
- Spiegazione degli esercizi di stretching
- I passaggi del riscaldamento muscolare
- Esercizi per le varie parti del corpo
- Come organizzare al meglio la sessione di allenamento
- Come dare vita a tabelle di allenamento
- La dieta Tabata
- E molto di più!
Se non ti piace passare ore e ore in palestra e hai poco tempo a tua disposizione, ma vuoi a tutti i costi essere in forma, l'allenamento Tabata è quello che fa per te. Pochi minuti al giorno da dedicare al tuo allenamento, tenacia, costanza e corretta alimentazione sono tutto ciò che ti serve per tornare in perfetta forma fisica!
Scorri verso l'alto e fai clic su Acquista ora!
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