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Pranayama: Scienza della Respirazione: Volume 2
Paperback
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ISBN10: 2322258555
ISBN13: 9782322258550
Publisher: Bod - Books on Demand
Published: Nov 16 2020
Pages: 88
Weight: 0.23
Height: 0.21 Width: 5.00 Depth: 8.00
Language: Italian
ISBN13: 9782322258550
Publisher: Bod - Books on Demand
Published: Nov 16 2020
Pages: 88
Weight: 0.23
Height: 0.21 Width: 5.00 Depth: 8.00
Language: Italian
Il Raja Yoga, conosciuto anche come Yoga Regale, è la forma più avanzata di Yoga, che offre vantaggi per tutti quelli che cercano un maggior livello di controllo, pace e contatto. Basato su otto elementi, o stadi, il Raja Yoga è una pratica completa, che abbraccia ogni aspetto dello stare insieme per creare una vita e uno spirito migliori. I livelli, o stadi, del Raja Yoga sono: * Yama * Niyama * Asana * Pranayama * Pratyahara * Dharana * Dhyana * Samadhi Questa guida si concentra sul Pranayama, o sugli aspetti della respirazione nel Raja Yoga - i principi, i vantaggi e i metodi secondo i quali questa pratica incredibile e accessibile può farti avvicinare alla calma e alla padronanza di sé. La respirazione è fondamentale per tutto, respiriamo per istinto dal momento in cui abbiamo messo piede sulla terra. Capire questo processo, come modificarlo e migliorarlo può offrire una conoscenza più profonda di se stessi, creando un'atmosfera di cambiamento e guarigione. Utilizzando i metodi e le tecniche stabilite in questo libro dettagliato si può riuscire a perdere peso, ad avere una postura migliore, un maggiore controllo muscolare, una mente più concentrata, un fisico e un modo di pensare migliori.
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