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È Facile Fare La Dieta Se Sai Come Farlo: Manuale per dimagrire in modo veloce e sano
Paperback
ISBN13: 9788899356484
Publisher: How2 Edizioni
Published: Mar 25 2017
Pages: 152
Weight: 0.40
Height: 0.35 Width: 5.50 Depth: 8.50
Language: Italian
Dimagrire può essere semplice, veloce e anche piacevole... se sai come farlo davvero.
Hai provato mille diete senza risultati? Ti sei arreso ai morsi della fame o ai sensi di colpa?
Questo libro ti mostra un altro modo di pensare alla dieta: senza stress, senza rinunce inutili, senza illusioni.
È Facile Fare la Dieta se Sai Come Farlo è una guida pratica, chiara e motivante per chi vuole dimagrire in fretta, ma in modo sano e duraturo, senza cadere nei soliti errori.
In queste pagine troverai:
come calcolare quanti chili perdere in modo realistico
i fondamenti della dieta sana, senza mode passeggere
cosa sapere davvero su carboidrati, grassi e zuccheri
come dimagrire senza fame né privazioni
i segreti per fare movimento anche se sei pigro o pigra
quali sport scegliere per bruciare calorie divertendoti
come evitare le trappole delle diete estreme
tutta la verità su diete famose
come risparmiare soldi mentre perdi peso
un vademecum completo per il successo a lungo termine
Non servono miracoli o formule magiche, ma un metodo semplice, basato su buone abitudini, equilibrio e motivazione. E questo libro ti guida passo dopo passo.
Perché dimagrire non significa soffrire, ma stare meglio. Con il corpo, con la mente e con il sorriso.
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