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Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
Paperback
ISBN13: 9781696335683
Publisher: Independently Published
Published: Sep 29 2019
Pages: 188
Weight: 0.49
Height: 0.40 Width: 5.51 Depth: 8.50
Language: English
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
- Simplify their life
- Lose weight
- Improve their overall health and well-being (such as minimizing the effects of aging...)
- Plus, it can save you time and money
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