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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
In the Stillness of Breath: Praanaayaam for Meditators

In the Stillness of Breath: Praanaayaam for Meditators

Paperback

Yoga

ISBN10: 1778091989
ISBN13: 9781778091988
Publisher: Robert William Eaton
Published: Nov 12 2024
Pages: 276
Weight: 0.82
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
In the Stillness of Breath offers a detailed description of two integrated praanaayaam (pranayama or breathing) sessions: the Core Seven and the Eight Kumbhaks. These two sessions can serve as the foundation of your cultivation of breath. The sessions emphasize leading the breath to stillness for the purpose of supporting and developing your practice of meditation. Brijendra, Robert William Eaton, provides an outline of the ancient thought about praanaayaam, and reveals insights into meditation, praan, kundalini, the chakras, and the benefits of praanaayaam practice. Woven throughout is the awareness of leading the attention through breath towards meditation on our true nature, the Higher Self.

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Eaton, Robert William

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Yoga