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Hormone Power: Transform Your Diet, Transform Your Life
Paperback
Diet & NutritionMedical ReferenceWomen's Health
Publisher Price: $18.95
ISBN13: 9781771643559
Publisher: Greystone Books
Published: May 14 2019
Pages: 304
Weight: 1.00
Height: 0.80 Width: 6.00 Depth: 8.90
Language: English
Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.
What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health--one bite at a time.
In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body--and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.
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