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How to Eat: Hardcover Gift Edition
Hardcover
Publisher Price: $16.95
PREORDER - Expected ship date December 29, 2026
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ISBN10: 196717539X
ISBN13: 9781967175390
Publisher: Parallax Press
Published: Dec 29 2026
Pages: 128
Weight: 1.25
Language: English
ISBN13: 9781967175390
Publisher: Parallax Press
Published: Dec 29 2026
Pages: 128
Weight: 1.25
Language: English
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi-ink drawings by Jason DeAntonis.
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