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How to Sit: Hardcover Gift Edition
Hardcover
Publisher Price: $16.95
PREORDER - Expected ship date September 29, 2026
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ISBN10: 196717556X
ISBN13: 9781967175567
Publisher: Parallax Press
Published: Sep 29 2026
Pages: 128
Weight: 1.25
Language: English
ISBN13: 9781967175567
Publisher: Parallax Press
Published: Sep 29 2026
Pages: 128
Weight: 1.25
Language: English
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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