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How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being
Paperback
DietingDiet & NutritionHealth General
Publisher Price: $19.99
ISBN13: 9781648766961
Publisher: Callisto
Published: Apr 27 2021
Pages: 194
Weight: 1.20
Height: 0.70 Width: 7.40 Depth: 9.20
Language: English
Heal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation
Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable.
Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control.
Inside, you'll find:
- Each recipe at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
- A 14-day meal plan with complete shopping lists to get you started right
- Science-based guidance on how food supports your body's five defense systems
- Adaptable options for vegan, gluten-free, and allergy-conscious eaters
- Expert-approved tools praised for clarity, creativity, and results
Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness.
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