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Healthy By Choice: Your Blueprint for Vital Living
Paperback
Diet & NutritionHealth General
Publisher Price: $18.99
ISBN13: 9781775074403
Publisher: Lifestyle Strategy
Published: Aug 9 2017
Pages: 334
Weight: 0.99
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
Shawna Curry shows you the 7 Pillars of Health to build a foundation for wellness. You will love this approachable, easy-to-consume method. Almost every disease or medical condition can be improved with time-tested, easy lifestyle changes and without the use of gimmicky fads or diets.
In Healthy by Choice: Your Blueprint for Vital Living, you will:
- Expose the stumbling blocks that have prevented you from making healthy changes in the past
- Pinpoint which pillar of health to focus on to achieve maximum impact on your health
- Set achievable goals that result in massive changes over time
You'll walk away feeling empowered and ready to take charge of your well-being, without needing to rely on others to fix you. With Shawna's easily modifiable blueprint, plus the knowledge and skills to make a health transformation, you can create a solid foundation for better health.
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