Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Get Fit! How To Gain The Freshman 15 Of Muscle

Get Fit! How To Gain The Freshman 15 Of Muscle

Tolbert, Arielle

Paperback

Diet & NutritionHealth GeneralGeneral Fitness

ISBN10: 069285651X
ISBN13: 9780692856512
Publisher: Fitnessin'
Published: Mar 1 2017
Pages: 134
Weight: 0.55
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English

As a college student, it is easy to fall into a pattern of poor lifestyle habits. The constant stress of balancing classes with a social life can take a toll on eating, sleeping, and fitness habits--or lack thereof. That is why I wrote this book: as a guide to prevent students from falling into this easy yet unhealthy lifestyle and reverse the habits of those who may already have been trapped. This book is about more than building muscle. It's a guide to eating healthy, losing, maintaining, and gaining healthy weight, turning body fat into muscle, and working out, all while maintaining a balance of classes and social life. This book is flexible enough to cater to your personal needs and goals. All you have to do is be willing to make lifestyle changes and build new habits. You'll find your own answer to the ultimate question: Do I want to gain the freshman 15 of muscle...or the freshman 15 of fat?

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