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The GLP Reset: Keto Plan: Nutrition, Mindset & Wellness Companion for Sustainable GLP-1 Weight Loss
Paperback
Diet & NutritionLow Carbohydrate
ISBN13: 9781917926201
Publisher: Reset Edit(tm)
Published: May 25 2025
Pages: 274
Weight: 0.82
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
For readers already comfortable with low-carb eating, keto can bring welcome structure to a smaller appetite - once it's planned around the realities of GLP-1 treatment.
The GLP Reset: Keto Plan offers a clear, repeatable 30-day framework for people using GLP-1 medications such as Mounjaro(R), Wegovy(R), Ozempic(R) and Zepbound(R).
Inside this book:
- A 30-day low-carb meal plan built around a smaller appetite
- Satisfying low-carb meals and practical, repeatable recipes
- Net-carb guidance, hydration and electrolyte support
- Help for lower-appetite and side-effect days
- A Beginner, Intermediate and Advanced movement plan
- Habit-building with a daily checklist and simple tracking
- Managing plateaus, cravings and life events
If you're new to keto, you may prefer to begin with the Flexitarian Plan, and it's always wise to discuss major dietary changes with a qualified clinician.
For general educational purposes only; not medical advice.
The approach is structured without being punitive, helping you plan meals that fit both your preferred way of eating and how your appetite now behaves.
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