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The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s--using personalized nutrition, mindset, and your DNA to stay free for life.
Hardcover
Diet & NutritionAddiction & RecoverySelf-Help
Publisher Price: $29.99
Publisher: Refiner
Published: Jun 17 2025
Pages: 300
Weight: 1.25
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
★★★★★ A must-read for anyone navigating the post-GLP-1 phase - clear, compassionate, and science-based.
The GLP-1 Exit Plan: A Whole-BEING Guide to Life Beyond Medication
When the prescription ends, the real transformation begins.
Millions have turned to GLP-1 medications for weight loss-yet few understand how to sustain results once the injections stop. The GLP-1 Exit Plan bridges that critical gap with a science-based, compassionate roadmap to restore balance, confidence, and metabolic health-naturally.
Written by Holli Bradish-Lane, Functional Genomics Coach and #1 Best Seller in Genetic Science AND Evolution, this groundbreaking guide blends clinical insight, behavioral neuroscience, and faith-driven Whole-BEING principles to help readers thrive beyond medication.
What You'll Learn
- How to reset your body's natural hunger and satiety cues
- Strategies to stabilize metabolism and energy without GLP-1s
- DNA-aligned nutrition and movement to maintain long-term results
- The neurochemical and behavioral patterns behind cravings-and how to rewire them
- Practical tools to restore motivation, focus, and resilience
Why Readers Call It Transformative
With over thirty five-star reviews and thousands of pages read worldwide, The GLP-1 Exit Plan has become a trusted guide for those ready to reclaim control of their biology, behavior, and belief system.
This is not another diet book. It's a Whole-BEING framework-uniting physiology, psychology, and purpose-to help you build sustainable health from the inside out.
First published in 2025, The GLP-1 Exit Plan remains one of the earliest and most comprehensive guides to post-GLP-1 transition and sustainable metabolic renewal.
About the Author
Holli Bradish-Lane is a DNA-based health coach, author, and founder of Iron Crucible Health Coaching. Drawing from more than 35 years in healthcare leadership, endurance sport, and integrative wellness, Holli empowers individuals to translate genetics and neuroscience into daily practices that ignite transformation and Whole-BEING empowerment.
Your purchase makes a difference.
25% of all proceeds support The Crucible Center for Arts and Wellbeing, a nonprofit dedicated to trauma-informed healing through nature, art, and resilience-building.
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Bradish-Lane, Holli L.
The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life.
Bradish-Lane, Holli L.
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