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The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life.
Paperback
Diet & NutritionAddiction & RecoverySelf-Help
Publisher Price: $24.95
Publisher: Refiner
Published: Jun 17 2025
Pages: 300
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
What happens after Ozempic?
Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception.
The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and performance improvement, this book offers a personalized, sustainable roadmap rooted in metabolic science, genetic insight, and real-world resilience.
Inside, you'll learn:
- Why weight regain happens-and how to stop it
- How to rebuild your metabolism naturally
- What your DNA reveals about your weight loss and maintenance needs
- How to retrain your brain, nervous system, and habits for long-term success
- GLP-1 tapering guidance to support a safe, confident transition off medication
This isn't just a weight loss book. It's a blueprint for health freedom.
If you're ready to protect the progress you've made and take back control-The GLP-1 Exit Plan is your next step.
Also from
Bradish-Lane, Holli L.
The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s--using personalized nutrition, mindset, and your DNA to stay free for life.
Bradish-Lane, Holli L.
Hardcover
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