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Wutbewältigung für Erwachsene mit ADHS: Wie Sie den Wutkreislauf durchbrechen, Ihre Beziehungen schützen und unerschütterliche emotionale Widerstandsf
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ISBN13: 9798184083391
Publisher: Independently Published
Published: Jun 24 2026
Pages: 284
Weight: 0.84
Height: 0.60 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jun 24 2026
Pages: 284
Weight: 0.84
Height: 0.60 Width: 6.00 Depth: 9.00
Language: German
Ihr ADHS-Gehirn ist nicht kaputt. Es braucht nur das richtige System. Reizen Sie wegen Kleinigkeiten und quälen sich dann stundenlang mit Scham, weil Sie sich fragen, warum Sie nicht aufhören können? Haben Sie miterlebt, wie wichtige Beziehungen unter der Last von Wutausbrüchen zerbrachen, die Sie eigentlich gar nicht wollten? Sind Sie erschöpft, weil Sie alle verfügbaren Techniken zur Wutbewältigung ausprobiert haben und keine davon im entscheidenden Moment funktioniert? Als Psychologin mit Erfahrung in der Arbeit mit Erwachsenen mit ADHS habe ich gesehen, wie dieses Muster Karrieren, Ehen und das Selbstwertgefühl zerstört hat. Ich wei aber auch, dass es mit dem richtigen neurologisch fundierten Ansatz vollständig umkehrbar ist. Was dieses Buch für Ihr Gehirn und Ihr Leben tun wird:
- Programmieren Sie Ihre automatische Wutreaktion mithilfe der bewährten S.T.O.R.M.-Methode neu. Eine Methode, die speziell für die Neurologie von ADHS entwickelt wurde
- Erkennen Sie Ihre persönlichen Auslöser, bevor Situationen eskalieren
- Setzen Sie wirksame Notfallstrategien zur Selbstregulation ein, selbst bei höchster emotionaler Belastung
- Kommunizieren Sie in Konfliktsituationen souverän, ohne aggressiv zu werden
- Bauen Sie beschädigte Beziehungen mithilfe eines strukturierten Reparaturkonzepts wieder auf, das Vertrauen wiederherstellt
- Entwickeln Sie eine tägliche Routine, die Wut im Keim erstickt
Und vieles mehr... Dieses Buch behandelt ADHS-bedingte Wut als eigenständige neurologische Erkrankung und kombiniert neueste Erkenntnisse der Hirnforschung mit sofort anwendbaren, in der klinischen Praxis erprobten Strategien.
Wenn Sie bereit sind, sich nicht länger für Ihr Wesen zu entschuldigen und Ihr volles Potenzial auszuschöpfen, ist dieses Buch Ihr nächster Schritt. Scrollen Sie nach oben und sichern Sie sich noch heute Ihr Exemplar.
- Erkennen Sie Ihre persönlichen Auslöser, bevor Situationen eskalieren
- Setzen Sie wirksame Notfallstrategien zur Selbstregulation ein, selbst bei höchster emotionaler Belastung
- Kommunizieren Sie in Konfliktsituationen souverän, ohne aggressiv zu werden
- Bauen Sie beschädigte Beziehungen mithilfe eines strukturierten Reparaturkonzepts wieder auf, das Vertrauen wiederherstellt
- Entwickeln Sie eine tägliche Routine, die Wut im Keim erstickt
Und vieles mehr... Dieses Buch behandelt ADHS-bedingte Wut als eigenständige neurologische Erkrankung und kombiniert neueste Erkenntnisse der Hirnforschung mit sofort anwendbaren, in der klinischen Praxis erprobten Strategien.
Wenn Sie bereit sind, sich nicht länger für Ihr Wesen zu entschuldigen und Ihr volles Potenzial auszuschöpfen, ist dieses Buch Ihr nächster Schritt. Scrollen Sie nach oben und sichern Sie sich noch heute Ihr Exemplar.
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