Sign-In
Cart
Figlia adulta di genitori borderline: Una guida compassionevole per superare i traumi emotivi infantili e costruire relazioni sane e durature
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798262034079
Publisher: Independently Published
Published: Aug 24 2025
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Aug 24 2025
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Italian
Liberati dal caos: Riconquista la tua identità dopo essere cresciuto con genitori borderline Ti capita di dubitare costantemente del tuo valore, anche in età adulta?
Hai faticato a stabilire dei limiti senza sensi di colpa o paura dell'abbandono?
Sei stanco di sentirti emotivamente dirottato dal comportamento imprevedibile dei tuoi genitori? Non sei solo e non sei distrutto. Figlia adulta di genitori borderline è la tua guida compassionevole alla guarigione, scritta da qualcuno che ha percorso questo cammino e ha aiutato altri a trovare una via d'uscita. Una volta ho lavorato con una donna che si sentiva intrappolata in cicli di colpa e insicurezza. Grazie alle strategie di questo libro, ha ricostruito la sua fiducia, ha stabilito dei limiti fermi e si è finalmente sentita libera di vivere la propria vita. Anche tu puoi. Acquistando questa guida trasformativa, imparerai:
Hai faticato a stabilire dei limiti senza sensi di colpa o paura dell'abbandono?
Sei stanco di sentirti emotivamente dirottato dal comportamento imprevedibile dei tuoi genitori? Non sei solo e non sei distrutto. Figlia adulta di genitori borderline è la tua guida compassionevole alla guarigione, scritta da qualcuno che ha percorso questo cammino e ha aiutato altri a trovare una via d'uscita. Una volta ho lavorato con una donna che si sentiva intrappolata in cicli di colpa e insicurezza. Grazie alle strategie di questo libro, ha ricostruito la sua fiducia, ha stabilito dei limiti fermi e si è finalmente sentita libera di vivere la propria vita. Anche tu puoi. Acquistando questa guida trasformativa, imparerai:
- Guarigione emotiva: impara come elaborare e liberare il dolore del trauma emotivo infantile. - Ripristino dell'autostima: ricostruisci la fiducia in te stesso e sviluppa un forte senso di identità al di là dell'influenza genitoriale.
- Definizione efficace dei confini: acquisisci strumenti pratici per creare e mantenere confini sani con la famiglia e gli altri.
- Interrompere i cicli generazionali: riconosci e interrompi gli schemi disfunzionali per evitare di trasmetterli.
- Miglioramento delle relazioni: sviluppa legami più sani, sicuri e appaganti con partner, amici e familiari.
E molto altro! Questo libro unisce intuizioni psicologiche ed esperienze vissute. È scritto per figlie adulte da qualcuno che conosce il territorio emotivo in prima persona. Ti sentirai accolta, valorizzata e rafforzata, non patologizzata. Pronta a smettere di sopravvivere e iniziare a prosperare?
Non lasciare che il tuo passato definisca il tuo futuro. Figlia adulta di genitori borderline è più di un libro: è un'ancora di salvezza. Acquistalo ora e inizia il tuo viaggio verso la libertà emotiva, l'autostima e la pace. La tua guarigione inizia qui.
- Definizione efficace dei confini: acquisisci strumenti pratici per creare e mantenere confini sani con la famiglia e gli altri.
- Interrompere i cicli generazionali: riconosci e interrompi gli schemi disfunzionali per evitare di trasmetterli.
- Miglioramento delle relazioni: sviluppa legami più sani, sicuri e appaganti con partner, amici e familiari.
E molto altro! Questo libro unisce intuizioni psicologiche ed esperienze vissute. È scritto per figlie adulte da qualcuno che conosce il territorio emotivo in prima persona. Ti sentirai accolta, valorizzata e rafforzata, non patologizzata. Pronta a smettere di sopravvivere e iniziare a prosperare?
Non lasciare che il tuo passato definisca il tuo futuro. Figlia adulta di genitori borderline è più di un libro: è un'ancora di salvezza. Acquistalo ora e inizia il tuo viaggio verso la libertà emotiva, l'autostima e la pace. La tua guarigione inizia qui.
Also from
Haven, Skylar
Come gestire un marito narcisista: Come superare il gaslighting, l'abuso emotivo e guarire dalle relazioni tossiche
Haven, Skylar
Paperback
$22.54
Also in
Mental Health
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control
Shapiro, Lawrence E.
Paperback
$23.70
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Emmons, Henry
Paperback
From $11.99
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$11.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
$11.99
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
From $12.99
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
$17.09
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
$28.80
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
$28.80
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
From $12.99
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
Harwood, Eli, M. a. Lpc
Hardcover
$25.19
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
$18.98
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Brantley, Jeffrey
McKay, Matthew
Wood, Jeffrey C.
Paperback
$24.65
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
$25.20
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
$20.90
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
From $10.99
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
$16.14
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
Polinder, Kim
Hardcover
$27.00
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Partridge, Alex
Paperback
$18.99
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
$18.95
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
From $11.99
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
From $11.99
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
$18.05
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
$17.05
The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens--And the Fundamental Fix They Deserve
Slavin, Stuart, MD Med
Hardcover
$28.50
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
$23.40
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
$16.14
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
From $14.99
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)
Mahan Med MS, Brendan
Capell, Alex Hughes
Hardcover
$28.50
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah
Perry, Bruce D., M. D. PH. D.
Hardcover
From $11.99
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Apigian, Aimie
Hardcover
$26.96
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
$18.99
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Kemp, Jennifer
Mitchelson, Monique
Paperback
$24.65
The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free CCC, Jenna
Hardcover
$22.49
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
Elkins, Meredith, PhD
Elkins, Meredith, PhD
Hardcover
$28.50
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
$18.99
One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis--And What We Can Do to Stop It
Malone, Luke
Letourneau, Elizabeth J.
Hardcover
$28.50
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
$18.99
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
$20.85
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Hardcover
$27.54
Mind Over Mood: Change How You Feel by Changing the Way You Think
Padesky, Christine A.
Greenberger, Dennis
Paperback
$25.60
Together: The Healing Power of Human Connection in a Sometimes Lonely World
Murthy, Vivek H.
Paperback
$18.99
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
$18.04
Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
Alpert, Jonathan
Hardcover
$28.80
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
$27.00
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Hayes, Steven C.
Paperback
$23.70
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Karle, Elizabeth M.
Pittman, Catherine M.
Paperback
$18.00
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
$14.39
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Kreisman, Jerold J.
Straus, Hal
Paperback
$20.90
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists
Fisher, Janina
Paperback
$33.24
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
$19.90
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
$28.49
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
James, John W.
Friedman, Russell
Paperback
$16.14
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Seif, Martin N.
Winston, Sally M.
Paperback
$18.95
Even the Darkest Night: A Father's Journey of Hope and Healing from Paternal Depression
Choukalas, Christopher G., MD
Hardcover
$28.50
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
Nakazawa, Donna Jackson
Hardcover
$26.60
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
$28.45
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback
From $10.99
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
$20.85
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
Song, Suzan, MD PhD
Hardcover
$28.50
Girlhood, Translated: Understanding Young Women in the Age of Therapy Speak and Self-Diagnosis
Garfinkle-Crowell, Suzanne, M. D.
Hardcover
$28.50
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli, Lcsw MSW
Paperback
$17.09
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Solden, Sari
Frank, Michelle
Paperback
$20.85
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
$18.04
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
$18.04
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J., PhD
Paperback
From $9.99
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
McBride, Hillary L., PhD
McBride, Hillary L., PhD
Paperback
$21.84
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
Zucker, Bonnie
Paperback
$18.95
Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics
Billups, Sara
Paperback
$18.99
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
$18.99
Artistry of the Mentally Ill: A Contribution to the Psychology and Psychopathology of Configuration
Prinzhorn, Hans
Paperback
$50.97
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Knouse, Laura E.
Barkley, Russell A.
Paperback
$18.00
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse
Gehle, Seth
Paperback
$21.54
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah
Perry, Bruce D., M. D. PH. D.
Paperback
$17.99
Anxiety Relief for Kids: On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Walker, Bridget Flynn
Paperback
$20.85
How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus
Ross, Mathilde
Paperback
$18.99
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
Coplan, Robert J.
Hardcover
$25.65
Psychedelic Medicine & Internal Family Systems (Ifs) Therapy: A Clinical Skills Manual
Lovas, David
Schwartz, Richard C.
Sweezy, Martha
Paperback
$33.24
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
$23.70
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$28.50
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
$18.99
Ifs (Internal Family Systems) Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress
Sowell, Nancy
Sweezy, Martha
Schwartz, Richard C.
Paperback
$33.24
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
McBride, Hillary L., PhD
Paperback
$18.99
Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Lejeune, Chad
Paperback
$19.90
You Can't Be Brave Until You're Scared: A Call for Courageous Women to Face Fear, Fight Anxiety, and Awaken Holy Awe
Connolly, Jess
Paperback
$18.99
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Frederickson, Jon
Paperback
$15.15
DSM-5-TR Insanely Simplified: Unlocking the Spectrums within DSM-5-TR and ICD-10
Buser, Steven
Cruz, Leonard
Paperback
$28.69
ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Brighten, Jolene
Hardcover
$33.25