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Das Reset-Prinzip: Wie du alte Denk-, Gefühls- und Verhaltensmuster veränderst und dein Leben neu ausrichtest.
Paperback
Publisher: Independently Published
Published: Aug 2 2026
Pages: 236
Weight: 0.71
Height: 0.54 Width: 6.00 Depth: 9.00
Language: German
Du funktionierst nach au en - und bist innerlich erschöpft. Alte Denk-, Gefühls- und Verhaltensmuster halten dich fest, obwohl du längst wei t, dass du etwas verändern möchtest.
Vielleicht grübelst du zu viel, vermeidest Situationen, zweifelst ständig an dir, schiebst Dinge auf oder bist härter zu dir selbst, als du es zu einem anderen Menschen jemals wärst.
DAS RESET-PRINZIP zeigt dir einen anderen Weg.
Statt dich gegen dich selbst zu stellen, lernst du zu verstehen, warum bestimmte Muster entstanden sind, was sie heute aufrechterhält - und wie du Schritt für Schritt neue Reaktionen einüben kannst.
Verständlich erklärte psychologische Modelle treffen dabei auf konkrete Übungen für den Alltag.
Du lernst unter anderem:
- automatische Denk- und Verhaltensschleifen früher zu erkennen
- Angst, Vermeidung und Selbstkritik besser einzuordnen
- Gedanken flexibler zu betrachten, ohne dich zu positivem Denken zu zwingen
- Selbstwert und Selbstrespekt durch konkrete Handlungen aufzubauen
- Grenzen klarer zu setzen und Nein sagen zu lernen
- Aufschieben und alte Gewohnheiten besser zu verstehen
- kleine Schritte zu wählen, die auch an schwierigen Tagen realistisch bleiben
- nach Rückschritten wieder einzusteigen, ohne alles als gescheitert zu betrachten
Ein praktischer 12-Wochen-Rahmen hilft dir dabei, die wichtigsten Werkzeuge strukturiert in deinen Alltag zu übertragen. Zusätzlich findest du Praxisbeispiele, Reflexionsübungen, Akutkarten und einen umfangreichen Werkzeugkasten zum gezielten Nachschlagen.
Dieses Buch verspricht keinen magischen Neustart und keine Veränderung über Nacht.
Es zeigt dir, wie Veränderung beginnen kann: nicht indem du dich bekämpfst, sondern indem du deine Muster verstehst und ihnen Schritt für Schritt neue Erfahrungen entgegensetzt.
Wenn du nicht länger nur verstehen möchtest, warum du feststeckst, sondern beginnen willst, anders mit dir und deinem Leben umzugehen, kann hier dein nächster Schritt beginnen.
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