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Rauchfrei im Kopf: Verstehe Nikotinabhängigkeit, durchbrich Rauchmuster, nutze wirksame Hilfe und gewinne dein Leben zurück
Paperback
Publisher: Independently Published
Published: Aug 8 2026
Pages: 288
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: German
Aufhören zu rauchen ist nicht nur eine Frage der Willenskraft.
Nikotinabhängigkeit hat eine körperliche Seite. Gleichzeitig kann Rauchen tief mit Stress, Pausen, Gewohnheiten, Alkohol, Schlaf, sozialen Situationen, Gefühlen und der Erwartung verknüpft sein, dass eine Zigarette jetzt sofort Erleichterung bringt.
RAUCHFREI IM KOPF hilft dir, dieses Zusammenspiel zu verstehen und einen Plan zu entwickeln, der im echten Alltag funktioniert - ohne Scham, ohne Wunderformeln und ohne starre 30- oder 90-Tage-Programme.
Du lernst unter anderem:
- wie Nikotinabhängigkeit, Verlangen, Gewohnheiten und Erwartungen zusammenwirken
- wie du typische Rauchmuster erkennst, bevor sie automatisch werden
- wie du dich auf Stress, Alkohol, Müdigkeit, soziale Situationen und andere Hochrisikomomente vorbereitest
- wie du mit Ausrutschern und Rückfällen so umgehst, dass daraus keine Aufgabe wird
- welche Rolle Nikotinersatz, Beratung und geeignete medizinische Unterstützung spielen können
- wie du ein rauchfreies Leben aufbaust, das nicht von Perfektion oder einem starren Kalender abhängt
Das Buch verbindet verständliche Erklärungen, realistische Beispiele, konkrete Entscheidungshilfen und praktische Anhänge. Die Hilfsressourcen berücksichtigen Deutschland, Österreich und die Schweiz.
Keine Beschämung. Keine falschen Heilversprechen. Kein Beweis von Stärke durch unnötiges Leiden. Sondern ein klarer, realistischer Weg, die eigene Abhängigkeit besser zu verstehen und dauerhaft neue Entscheidungen möglich zu machen.
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