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Le Principe Reset: Changer ses anciens schémas de pensée, d'émotion et de comportement pour reprendre sa vie en main
Paperback
Metaphysical GeneralMental HealthSelf-Help
Publisher: Independently Published
Published: Aug 23 2026
Pages: 238
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: French
Vous pouvez savoir exactement ce que vous voulez changer et, malgré tout, retomber dans les mêmes pensées, émotions et comportements. Le Principe Reset explique pourquoi cela ne signifie pas que quelque chose ne va pas chez vous, et comment le changement peut devenir un véritable apprentissage.
Au lieu de vous combattre à coups de pression, de honte ou de positivité forcée, vous apprendrez à reconnaître vos schémas de protection, à mieux comprendre l'anxiété et l'évitement, à interrompre les boucles de pensée, à répondre autrement à l'autocritique, à poser des limites et à construire de nouvelles réponses par petites étapes réalisables. Le but n'est pas de devenir quelqu'un d'autre du jour au lendemain, mais de retrouver une marge de choix là où le pilote automatique prenait le dessus.
Le livre associe des explications psychologiques claires à des outils concrets: exercices courts, stratégies pour les moments difficiles, cadre flexible sur 12 semaines, 20 techniques supplémentaires de réapprentissage et cinq fiches de travail réutilisables. Les rechutes et les écarts sont traités comme des informations utiles, pas comme un échec.
Pour celles et ceux qui veulent dépasser la simple compréhension de leurs schémas et commencer à les transformer dans la vie quotidienne.
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