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Ketogene Diät: Der komplette Schritt für Schritt einfachste und kostengünstigste Ansatz für einen Keto-Diät-Lebensstil (Einfache und köstliche ketogen
Paperback
Cookbooks GeneralDiet & NutritionGeneral Alternative Health
Publisher Price: $19.99
ISBN13: 9781990061738
Publisher: Micheal Kannedy
Published: Oct 10 2020
Pages: 180
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: German
Du möchtest endlich nachhaltig abnehmen, ohne an Muskelmasse zu verlieren? Möchtest du gesünder leben und Krankheiten wie beispielsweise Parkinson oder Alzheimer vorbeugen? Oder möchtest du dir einfach etwas Gutes tun und deine Lebensqualität erhöhen?
Ein besonderes Augenmerk liegt im vorliegenden Buch darauf, den Leser fit zu machen, Lebensmittel nach ihrer Wertigkeit und ihrer Verwendbarkeit einzuschätzen und immer leichter und sicherer im Alltag die richtigen geeigneten Lebensmittel auszuwählen und die ungeeigneten wegzulassen. Der Leser kann anhand des Buches selbst herausfinden, ob Ketogene Ernährung für ihn geeignet ist und wie er sie sinnvoll und leicht umsetzen kann.
Neben ausführlichen Listen mit geeigneten Lebensmitteln finden sich auch Rezepte für den ganzen Tag und nützliche Tipps bei der Umstellung auf die Ketogene Ernährung und ihrer Umsetzung.
Das geht mit einer Ernährungsform, bei der du fast vollständig auf Kohlenhydrate verzichtest. Wenn dich das jetzt überrascht, da du der Meinung warst, dass man diese zwingend für die Energiegewinnung unseres Körpers benötigt, dann hast du dich geirrt, denn der Körper kann auch aus Fett Energie produzieren.
Wie genau das möglich ist, was dabei in deinem Körper passiert und was du dabei beachten musst, sind nur ein paar Themen, die in diesem Buch angesprochen werden.
Auch die gesundheitlichen Vorteile, Tipps und Tricks zur erfolgreichen Umstellung findest du hier.
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