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Intermittierendes Fasten für Frauen: Besser aussehen durch Intervallfasten (Kurzzeitfasten, Intermittierendes Fasten, Fett verbrennen)
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ISBN10: 1976571421
ISBN13: 9781976571428
Publisher: Createspace
Published: Sep 20 2017
Pages: 110
Weight: 0.28
Height: 0.26 Width: 5.00 Depth: 7.99
Language: German
ISBN13: 9781976571428
Publisher: Createspace
Published: Sep 20 2017
Pages: 110
Weight: 0.28
Height: 0.26 Width: 5.00 Depth: 7.99
Language: German
BESSER AUSSEHEN DANK INTERMITTIERENDEN FASTEN! In diesem au ergewöhnlichen Buch werde ich dir kurz und knapp die Thematik des, intermittierendes Fasten näherbringen und werde dir Schritt für Schritt berichten, wofür das intermittierende Fasten steht und wie auch du damit erfolgreich Fettverbrennen kannst. Damit du dir ein genaueres Bild machen kannst, werde ich dir die Durchführungsmethoden mit einem geeigneten Beispiel sehr detailliert und anschaulich darstellen. Au erdem erfährst du einige Vor- und Nachteile, die wiederum in verschiedene Bereiche untergliedert sind, wie zum Beispiel die Auswirkungen auf die psychologische oder physiologische Gesundheit während der Fastenzeit. Falls du ein Sportler bist, also Ausdauer- oder Krafttraining betreibst, erhältst du ausreichend Informationen zum Thema Sport und was dabei zu beachten gilt, wie beispielsweise die Ernährung während der Fastenzeit oder wann die optimalen Zeiten für Trainingseinheiten sind. Zu den weiteren Themen des Buches gehört die erfolgreiche Gewichtsabnahme durch das intermittierende Fasten und durch welche Faktoren sie zustande kommt sowie wichtige Fehler bei der Durchführung, die du unbedingt vermeiden solltest, damit auch du langfristig besser aussiehst. Selbstverständlich sind auch Tipps und Tricks vorhanden, um das Fasten ohne Probleme durchziehen zu können. >> Klicke rechts oben auf JETZT KAUFEN MIT 1-CLICK, um endlich besser auszusehen!
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