Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
#Gainz: The Modern Day Fitness Dieting Encyclopedia

#Gainz: The Modern Day Fitness Dieting Encyclopedia

Miller, Jordan

Paperback

Diet & Nutrition

ISBN10: 1539954420
ISBN13: 9781539954422
Publisher: Createspace
Published: Nov 8 2016
Pages: 416
Weight: 1.06
Height: 0.85 Width: 5.51 Depth: 8.50
Language: English

THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING
If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you.
 Here is what's up:
  • Most of what you believe to be true about dieting, getting lean and building muscle is not true.
  • Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat.
  • Meal frequency is less important than you think and dieting is much less complicated than it's made out to be.
  • Supplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice.
  • Eating clean is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round.
Those are just a few of the things you will learn by reading Gainz. The point of this book is to break you free from the shallow myths in the fitness industry today and teach you the foundation needed to build a lean, ripped, muscular physique while dieting. After reading this book you will know and understand things that only .01% of the world truly comprehends about dieting and building a powerful physique. Here is the blueprint; these are the keys to unlock the door to unlimited potential. This information will allow you to become a physique building practitioner.

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