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Santé Intestinale: Probiotiques Et Prébiotiques
Paperback
Publisher: Independently Published
Published: Jan 12 2026
Pages: 224
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: French
L'intestin joue un rôle essentiel dans l'équilibre du corps et du mode de vie. Dans Santé Intestinale, découvrez une approche claire et accessible de la santé intestinale, des probiotiques et des prébiotiques, et de leur interaction avec le microbiote, la flore intestinale et la digestion.
Ce livre propose une exploration progressive et pédagogique du fonctionnement de l'intestin, en reliant nutrition, habitudes quotidiennes, sommeil et gestion du stress, sans promesses excessives ni solutions rapides.
Vous y découvrirez:
- le rôle des probiotiques et des prébiotiques
- les aliments favorables au microbiote
- le lien entre intestin et cerveau
- des conseils pratiques pour soutenir l'équilibre intestinal
- des idées de repas simples et adaptés au quotidien
Un guide informatif pour mieux comprendre son intestin et adopter une approche consciente et durable du bien-être digestif.
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