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Régimes pour Perdre du Poids: Guide Complet et 75 Recettes Minceur Faciles Régime Méditerranéen, DASH, Low-Carb, Détox et Flexitarien Perte de Poids R
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ISBN13: 9798258003287
Publisher: Independently Published
Published: Apr 19 2026
Pages: 96
Weight: 0.54
Height: 0.20 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Apr 19 2026
Pages: 96
Weight: 0.54
Height: 0.20 Width: 8.50 Depth: 11.00
Language: French
Vous cherchez un guide complet pour perdre du poids durablement, sans privations ni régimes extrêmes ?
Ce livre est votre compagnon pratique pour maigrir intelligemment, retrouver votre énergie et adopter un mode de vie sain, avec plus de 75 recettes équilibrées inspirées des régimes les plus efficaces au monde.
Ce livre est votre compagnon pratique pour maigrir intelligemment, retrouver votre énergie et adopter un mode de vie sain, avec plus de 75 recettes équilibrées inspirées des régimes les plus efficaces au monde.
Découvrez les secrets des régimes les plus populaires et scientifiquement validés:
Vous apprendrez à maîtriser votre alimentation, à comprendre les besoins de votre corps et à atteindre vos objectifs minceur durablement. Ce que vous trouverez dans ce livre:
- Régime méditerranéen: pour une perte de poids naturelle et un coeur en bonne santé.
- Régime DASH: idéal contre l'hypertension et la rétention d'eau.
- Régime Low-Carb & IG bas: brûlez les graisses plus vite sans vous affamer.
- Régime Flexitarien & Détox: équilibre, légèreté et vitalité retrouvée.
Vous apprendrez à maîtriser votre alimentation, à comprendre les besoins de votre corps et à atteindre vos objectifs minceur durablement. Ce que vous trouverez dans ce livre:
- 75 recettes saines et gourmandes classées par repas (petits-déjeuners, déjeuners, dîners, encas).
- Des plans alimentaires hebdomadaires pour structurer votre perte de poids.
- Des conseils d'experts en nutrition pour éviter les erreurs fréquentes.
- Des stratégies motivantes pour rester constant(e) et surmonter les plateaux.
- Des explications claires sur les macronutriments, les calories et les équilibres alimentaires.
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