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MOI D'ABORD - Cessez de vous mettre en dernier: Poser vos limites, dire non sans culpabiliser et retrouver l'amour de soi; 112 exercices pratiques
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ISBN13: 9798194561933
Publisher: Independently Published
Published: Aug 24 2026
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 24 2026
Pages: 232
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: French
Cesser de disparaître de votre propre vie - non pas en devenant dur, mais en apprenant, geste après geste, à figurer dans vos propres décisions.
Vous savez exactement ce dont les autres ont besoin. Et vous ne savez plus ce que vous voulez. Vous dites oui avant d'avoir compris la question. Vous annulez vos projets, jamais ceux des autres. Vous vous excusez de choses dont vous n'êtes pas responsable. Et le soir, une fatigue que le sommeil ne répare plus, avec parfois une rancune dont vous avez honte.
Vous savez exactement ce dont les autres ont besoin. Et vous ne savez plus ce que vous voulez. Vous dites oui avant d'avoir compris la question. Vous annulez vos projets, jamais ceux des autres. Vous vous excusez de choses dont vous n'êtes pas responsable. Et le soir, une fatigue que le sommeil ne répare plus, avec parfois une rancune dont vous avez honte.
Ce n'est pas de la gentillesse. C'est un comportement appris - et ce qui a été appris peut être désappris. Un livre qui prend le problème à l'envers.
La plupart des ouvrages vous disent: aimez-vous d'abord, vous saurez ensuite poser vos limites. C'est faux, et c'est pour cela que rien ne bouge. On ne s'aime pas d'abord pour ensuite oser. On ose, une fois, puis dix, et l'estime se dépose derrière. L'acte précède le sentiment. Ce que vous trouverez à l'intérieur:
Pour toutes celles et ceux qui portent, arrangent, encaissent - et qui commencent à disparaître de leur propre vie. Ouvrez-le aujourd'hui. Le premier exercice prend trois minutes.
La plupart des ouvrages vous disent: aimez-vous d'abord, vous saurez ensuite poser vos limites. C'est faux, et c'est pour cela que rien ne bouge. On ne s'aime pas d'abord pour ensuite oser. On ose, une fois, puis dix, et l'estime se dépose derrière. L'acte précède le sentiment. Ce que vous trouverez à l'intérieur:
- 20 chapitres en 5 mouvements: voir où vous disparaissez, retrouver ce que vous voulez, le dire, tenir face au contrecoup, reconstruire.
- 112 exercices numérotés, avec espaces d'écriture - pas des questions vagues, des protocoles précis, chronométrés, faisables.
- Des phrases prêtes à l'emploi pour refuser, demander, couper court à l'insistance et sortir d'une conversation.
- Un programme de 30 jours et trois fiches à découper pour les situations difficiles.
- Un ancrage sérieux: autocompassion, limites de l'estime de soi, effacement de soi en relation. Sources citées et vérifiables.
Pour toutes celles et ceux qui portent, arrangent, encaissent - et qui commencent à disparaître de leur propre vie. Ouvrez-le aujourd'hui. Le premier exercice prend trois minutes.
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