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Régime Méditerranéen Facile pour Seniors: 100 recettes savoureuses pour la santé du coeur et du corps
Paperback
Aging & Elder CareDiet & NutritionHeart Healthy
Please select the version of book you would like to purchase.
ISBN13: 9798248097050
Publisher: Independently Published
Published: Feb 12 2026
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 12 2026
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: French
Vivez plus longtemps, en meilleure santé et avec plus d'énergie après 60 ans !
Découvrez comment le régime méditerranéen - reconnu par les scientifiques du monde entier - peut transformer votre coeur, votre corps et votre vitalité au quotidien.
Ce livre est le guide complet et pratique pour toutes les personnes de plus de 60 ans qui veulent adopter une alimentation simple, savoureuse et équilibrée.
Découvrez comment le régime méditerranéen - reconnu par les scientifiques du monde entier - peut transformer votre coeur, votre corps et votre vitalité au quotidien.
Ce livre est le guide complet et pratique pour toutes les personnes de plus de 60 ans qui veulent adopter une alimentation simple, savoureuse et équilibrée.
Basé sur les recherches les plus récentes en nutrition, il propose 100 recettes délicieuses, faciles à préparer et adaptées aux besoins spécifiques des seniors: santé cardiaque, mémoire, digestion, mobilité et énergie.Pourquoi ce livre est-il différent ?
Ce que vous allez découvrir à l'intérieur:
Ce livre vous aide à renouer avec une alimentation naturelle, riche en saveurs et bénéfique pour le corps et l'esprit.
Chaque page est pensée pour accompagner les seniors dans la prévention des maladies liées à l'âge et favoriser un vieillissement actif et serein.
- 100 recettes équilibrées et délicieuses: soupes, plats principaux, salades, desserts et collations pour chaque jour de la semaine.
- Plans de repas et conseils nutritionnels: apprenez à composer des menus équilibrés pour entretenir votre coeur, vos os et votre mémoire.
- Ingrédients simples et économiques: accessibles partout
- Conseils santé pour les plus de 60 ans: prévention du cholestérol, de l'hypertension, du diabète et du déclin cognitif.
- Adapté aux débutants: aucune expérience culinaire n'est nécessaire; chaque recette est expliquée étape par étape.
Ce que vous allez découvrir à l'intérieur:
- Les principes du régime méditerranéen et pourquoi il est considéré comme le plus sain du monde.
- Comment protéger votre coeur et vos artères grâce à des graisses saines (huile d'olive, poisson, noix).
- Des menus sur 7 jours pour équilibrer vos repas.
- Les astuces anti-inflammatoires pour réduire la douleur articulaire et booster votre immunité.
Ce livre vous aide à renouer avec une alimentation naturelle, riche en saveurs et bénéfique pour le corps et l'esprit.
Chaque page est pensée pour accompagner les seniors dans la prévention des maladies liées à l'âge et favoriser un vieillissement actif et serein.
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