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The Modern Apothecary: How to Harness the Power of Botanicals to Support Your Health and Improve Wellbeing
Hardcover
AllergiesHeart HealthyPlant Based Remedies
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ISBN10: 180419140X
ISBN13: 9781804191408
Publisher: Kyle Books
Published: Apr 9 2024
Pages: 224
Weight: 2.30
Height: 1.02 Width: 8.03 Depth: 10.08
Language: English
ISBN13: 9781804191408
Publisher: Kyle Books
Published: Apr 9 2024
Pages: 224
Weight: 2.30
Height: 1.02 Width: 8.03 Depth: 10.08
Language: English
An inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by luxury wellness brand anatome Traditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today's consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles - including stress, insomnia and digestive problems - are missing this vital middle ground between perfect health/wellness and going to a doctor. This book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.
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