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The Black Woman's Anti-Inflammatory Kitchen: 80 Recipes for Fibroids, PCOS, Hashimoto's, Endometriosis, Autoimmune & Every Inflammatory Condition That
Paperback
Cookbooks GeneralHeart Healthy
Publisher: Independently Published
Published: Apr 27 2026
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Sis. Inflammation is the root.
Black women carry the highest inflammatory burden of any group in America. It is not genetic weakness - it is 400 years of bad food, bad stress, and bad medicine. Our bodies are literally inflamed.
This book is the kitchen pivot. 80 recipes tested for:
- Fibroids - PCOS - Hashimoto's - Endometriosis
- Lupus - Crohn's - MS - RA - Eczema - Asthma
- Chronic pain - Chronic fatigue - IBS
What's inside:
- The 14-Day Anti-Inflammatory Reset
- 10 Breakfasts - 12 Soups & Stews - 20 Mains - 12 Sides - 8 Grains/Beans - 8 Sauces - 6 Drinks - 4 Desserts
- Batch cooking for the week
- Eating out without setting yourself on fire
- Cooking for a family that isn't on this plan yet
- Real photo for every recipe
Food is medicine. Our grandmothers knew. This book is the bridge back.
From TiffyTime Press - Tiffany Lawrence's Black Woman's Healing Series.
For educational purposes only. Talk to your doctor about dietary changes if you are on medication, pregnant, nursing, or managing a chronic condition.
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