Sign-In
Cart
Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
Paperback
Diet & NutritionMedical ReferenceHeart Healthy
Publisher Price: $16.99
ISBN13: 9781647393113
Publisher: Callisto
Published: Aug 11 2020
Pages: 220
Weight: 1.05
Height: 0.70 Width: 7.40 Depth: 9.10
Language: English
Two hearts. One healthy diet. No leftovers--the DASH diet for two
DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.
End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.
Inside DASH Diet for Two you'll learn:
- 80% Rule--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
- Studies show--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
- Even more benefits--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.
Team up against high blood pressure with DASH Diet for Two.
Also in
Heart Healthy
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Calimeris, Dorothy
Lang, Jennifer, MD
Cook, Lulu, Rdn
Paperback
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Koslo, Jennifer, Rnd
Paperback
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Williams, Carolyn
Paperback
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Carrillo, Maria-Paula, MS Rdn LD
McKee, Katie, McN Rdn LD
Paperback
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
Paperback
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Tony
Kasandrinos, Effi
Paperback
Easy-To-Swallow, Easy-To-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
Sullivan, Paula
Paperback
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
Hays, Justine, MS Rd Cdn
Paperback
Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
de Santis, Andy, Rd MPH
Paperback
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Ball, Serena
Segrave-Daly, Deanna
Paperback
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet
Lower, Christopher
Paperback
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
American Heart Association
Paperback
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Hari
Pulapaka, Jenneffer
Paperback
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
Green, Katherine
de Santis, Andy, Rd MPH
Paperback
The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You
Mussatto, Cheryl, MS Rd LD
Paperback
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim, Rdn Nbc-Hwc
Paperback
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
Paperback
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
de Santis, Andy, Rd MPH
Gonzalez, Luis, MS Rd
Paperback
Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
White, Dana Angelo
Paperback
The Everything Easy Dash Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
Ellingsworth, Christy
Khaleghi, Murdoc
Paperback
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
College Cookbook: Cheap, quick, and healthy meals. Delicious, time-saving recipes on a budget
Redmond, David
Paperback
Cardiac Diet Cookbook: Low Salt, Healthy Meal Recipes to Prevent and Reverse Heart Diseases
Mayor, Johnson
Paperback
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
The Complete Mediterranean Cookbook For One: Quick and Easy Recipes for a Solo Cooking
Gibson, Joyce J.
Paperback
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Andrews, Lisa Cicciarello, Med Rd LD
Paperback
International Classics: Family Dishes from All Over the World and For All Occasions
Aguilera Ed D., Marc J.
Hardcover
The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
America's Test Kitchen
Paperback
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Fazio, Sergio
Severson, Tracy
Paperback
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
Brewer, Sarah
Berriedale-Johnson, Michelle
Paperback
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Farina, Leila
Murray, April
Paperback
Low Sodium Mediterranean Diet Cookbook: 500+ Low Sodium Mediterranean Dishes for Heart-Healthy Living
Culbert, Lela L.
Paperback
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
The Essential Masterbuilt Electric Smoker Cookbook: Delicious Recipes and Expert Techniques for Perfectly Smoked Meals
H. Byrd, Erica
Paperback
Holistic Health Made Simple: A Beginner's Guide To Better Health and Healthy Living
Tarak-Saa, Cochise
Paperback
The Complete Sjogren's Syndrome Cookbook: Complete Nutrient-rich Recipes to Managing and Reverse Inflammation
Tee, Maria H.
Paperback
The Blood Thinner Food Guide for AFib: Vitamin K Consistency, Drug-Food Interactions, and a Simple Weekly Eating System
Winzant, Jeffrey
Paperback
The Complete Carnivore Diet for Beginners: 21 Days Meal Plans Recipes to Transform Your Health, Weight Loss, and Sustainable Meat-Based Nutrition
R. Anderson, Emmanuella
Paperback
Dash Diet Cookbook for One: Healthy, Low Sodium Recipes For Weight Loss and Blood Pressure Control.
Mandara, Tate
Paperback
Healthy Heart Recipes Cookbook: 100+ Delicious Dishes for a Happy Heart, Pictures Included
Anderson, Mia
Paperback
High Triglycerides Diet Cookbook for Beginners: Comprehensive Guide on How to Lower Triglycerides
Anderson, Hector A.
Paperback
Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure
Verhine, Clyde
Paperback
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
Heart-Healthy Diabetic Cookbook: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Sullivan, Patrick
Paperback
Plant Based Kidney Diet Cookbook: Transform Your Health with Flavorful and Kidney-Friendly Meals
Morgan, Lily
Paperback
DASH Diet Cookbook for Beginners 2024: Quick and Easy Recipes to Help you to Naturally Control Hypertension
Anderson, Hector A.
Paperback
The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living
Massri, Nadine
Paperback
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
Neal, Christina
Paperback
The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension
Gazzaniga, Donald A.
Paperback
The Easy Heart Healthy Cookbook: 100 Delicious Heart-Healthy Recipes for a Healthy Lifestyle
Willms, Ayden
Paperback
The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120recipes for Vitality and Optimal Health][a Cook
Edelson, Mat
Katz, Rebecca
Hardcover
Mediterranean Diet Cookbook: Quick, and Easy Blue-Zones Recipes to Change your Eating Lifestyle and Live Better
Clarissa McKenzie
Paperback
DASH Diet Smoothies: Delicious and Nutritious Smoothies for Great Health
Whelans, Robertina
Paperback
Heart Healthy Dessert Recipes: 25 sweets to lower cholesterol and cut out on harmful fats for beginners and seniors
Nightingale, Aria P.
Paperback
Heart-Healthy Mediterranean Diet Cookbook: 100+ Recipes Inspired by the Mediterranean Lifestyle, Pictures Included
Sullivan, Patrick
Paperback
Heart-Healthy Cookbook for Two: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Lucas, Billie
Paperback
Ancient Secrets Cookbook: Recipes for Vibrant Health, Unlimited Energy & Peace of Mind
Ray, Carol K.
Paperback
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love: A Cookbook
American Heart Association
Paperback
The Ultimate Portfolio Diet: Your Complete Guide to Heart-Healthy Eating and Lasting Energy
Liam, Kace
Paperback
35 Recipes to Lower Your High Blood Pressure: Watch Your Blood Pressure Go Down in Just 7 Days
Correa, Joseph
Paperback
The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.
Nash, Mary
Paperback
The Anti-Inflammatory Cookbook: Delicious Recipes to Reduce Inflammation and Boost Your Health
Keri Young
Paperback
The Black Woman's Anti-Inflammatory Kitchen: 80 Recipes for Fibroids, PCOS, Hashimoto's, Endometriosis, Autoimmune & Every Inflammatory Condition That
Lawrence
Lawrence, Tiffany
Paperback
Complete Mediterranean Diet Cookbook for Beginners: Delicious Mouthwatering Healthy Recipes For Wellness Eating Journey
Gastronomer, Sabestian
Paperback
DASH Diet Cookbook: Dessert Recipes ***Large Print Edition*** (Large Print Edition)
Miller, Madison
Paperback
High Blood Pressure Food Ideas: Natural Ways To Lowering Your Blood Pressure
Chandler, Derrick
Paperback
The Healthy Heart Cookbook for Dummies (Large Print 16pt) (Large Print Edition)
M. Rippe, James
Paperback
The Mediterranean Pasta Cookbook: Mediterranean Pasta Recipes for Healthy Living
Massri, Nadine
Paperback
Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
Holloway, Gabriella
Paperback
96 Healthy Snack Recipes: Quick and Easy Ideas for Delicious and Nutritious Snacks
Snac, Heanutri
Paperback
The Little Book of Matcha: Recipes, Trivia and Tips on Making Delicious Cups of Matcha
Greenbrown, Kitty
Hardcover
Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Dash and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals
Myrdal Miller, Amy
Hachfeld, Linda
Hardcover
Heart-Healthy Vegetarian Recipes for Diabetics: Plant Pure Comfort Food Cookbook
Tucker, Stephan
Paperback
Heart Healthy Fabulous Everyday Snack Ideas: The Modern Sugar-Free Cookbook to Fight Heart Disease
Heart Healthy Cookbook
Paperback
Dash Diet Recipes Cookbook for Renal Health: Nutritious, Healthy Low Sodium Recipes to Manage and Improve Kidney Health
Smith, Jessica
Paperback
High Triglycerides Diet Cookbook for Beginners: Delicious Recipes to improve Heart Health and Lower Triglycerides
Kimmons, Lincoln
Paperback
Low Salt Cooking: Salt-Less Comfort Food. Low salt recipes, low sodium cookbook
Fullerton, Harper
Paperback
American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
American Heart Association
Hardcover
Keto Bread Cookbook: Easy Keto Bread Recipes For Low-Carb Keto Baking To Lose Weight Fast Low-Carb Bread Recipes
Jefferson, Catrina
Paperback
99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome Symptoms
Correa, Joe
Paperback
DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!
Oliver, Ben
Hardcover
Portfolio Diet Meal Plan for Beginners: 28 Days to Lower Cholesterol, Boost Heart Health, and Transform Your Eating Habits
Heathfield, Nora
Paperback
Heart Healthy ? Health Conscious Baking: The Modern Sugar-Free Cookbook to Fight Heart Disease
Heart Healthy Cookbook
Paperback
44 Stroke Preventive Juice Recipes: The Stroke-Survivors Home Remedy Solution to a Better Life
Correa, Joe
Paperback
51 Juice Recipe Heartburn Solutions: Reduce and Prevent Heartburn by Drinking Delicious and Healthy Juices
Correa, Joe
Paperback