Sign-In
Cart
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Paperback
Heart HealthyHeart ConditionsLow Salt
Publisher Price: $15.99
ISBN13: 9781641528801
Publisher: Callisto
Published: Dec 10 2019
Pages: 194
Weight: 1.02
Height: 0.53 Width: 7.50 Depth: 9.25
Language: English
Lower your blood pressure--without giving up the meals you love.
A high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control--and still enjoy delicious food.
Reducing High Blood Pressure for Beginners is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes designed to help reduce hypertension and support heart health--one meal at a time.
Backed by science and loved by readers, this beginner-friendly cookbook proves that eating for health can also mean eating well. Whether you're newly diagnosed or just ready to take your health more seriously, you'll find support, structure, and satisfaction on every page.
Inside you'll find:
- 75 fast, heart-healthy recipes that lower sodium--not taste--including reader favorites like Chicken Curry in a Hurry, Fireside Beef Stew, and 30-Minute Marinara
- Straightforward guidance on high blood pressure, the DASH diet, and how food choices directly impact your well-being
- Adaptable meals for every lifestyle, including vegetarian, gluten-free, family-friendly, and time-saving options
- Supportive tools for beginners, like grocery shopping tips, stress-reducing lifestyle tweaks, and no-fuss cooking instructions
If you're ready to eat better, feel better, and live better--without giving up comfort or convenience--this book is the place to start.
Also in
Heart Healthy
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Cook, Lulu, Rdn
Calimeris, Dorothy
Lang, Jennifer, MD
Paperback
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Koslo, Jennifer, Rnd
Paperback
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Carrillo, Maria-Paula, MS Rdn LD
McKee, Katie, McN Rdn LD
Paperback
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Effi
Kasandrinos, Tony
Paperback
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Williams, Carolyn
Paperback
Easy-To-Swallow, Easy-To-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
Sullivan, Paula
Paperback
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
Hays, Justine, MS Rd Cdn
Paperback
Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
de Santis, Andy, Rd MPH
Paperback
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Segrave-Daly, Deanna
Ball, Serena
Paperback
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
Paperback
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet
Lower, Christopher
Paperback
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
American Heart Association
Paperback
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
Rust, Rosanne, MS Rdn Ldn
Paperback
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
Green, Katherine
de Santis, Andy, Rd MPH
Paperback
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Jenneffer
Pulapaka, Hari
Paperback
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You
Mussatto, Cheryl, MS Rd LD
Paperback
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
Paperback
The Everything Easy Dash Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
Khaleghi, Murdoc
Ellingsworth, Christy
Paperback
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
Gonzalez, Luis, MS Rd
de Santis, Andy, Rd MPH
Paperback
Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
White, Dana Angelo
Paperback
College Cookbook: Cheap, quick, and healthy meals. Delicious, time-saving recipes on a budget
Redmond, David
Paperback
Cardiac Diet Cookbook: Low Salt, Healthy Meal Recipes to Prevent and Reverse Heart Diseases
Mayor, Johnson
Paperback
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
The Complete Mediterranean Cookbook For One: Quick and Easy Recipes for a Solo Cooking
Gibson, Joyce J.
Paperback
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
Brewer, Sarah
Berriedale-Johnson, Michelle
Paperback
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
America's Test Kitchen
Paperback
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Andrews, Lisa Cicciarello, Med Rd LD
Paperback
International Classics: Family Dishes from All Over the World and For All Occasions
Aguilera Ed D., Marc J.
Hardcover
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
Low Sodium Mediterranean Diet Cookbook: 500+ Low Sodium Mediterranean Dishes for Heart-Healthy Living
Culbert, Lela L.
Paperback
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Severson, Tracy
Fazio, Sergio
Paperback
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Murray, April, Rd
Farina, Leila
Paperback
The Essential Masterbuilt Electric Smoker Cookbook: Delicious Recipes and Expert Techniques for Perfectly Smoked Meals
H. Byrd, Erica
Paperback
The Complete Sjogren's Syndrome Cookbook: Complete Nutrient-rich Recipes to Managing and Reverse Inflammation
Tee, Maria H.
Paperback
The Complete Carnivore Diet for Beginners: 21 Days Meal Plans Recipes to Transform Your Health, Weight Loss, and Sustainable Meat-Based Nutrition
R. Anderson, Emmanuella
Paperback
Dash Diet Cookbook for One: Healthy, Low Sodium Recipes For Weight Loss and Blood Pressure Control.
Mandara, Tate
Paperback
Keto Bread Cookbook: Easy Keto Bread Recipes For Low-Carb Keto Baking To Lose Weight Fast Low-Carb Bread Recipes
Jefferson, Catrina
Paperback
DASH Diet Smoothies: Delicious and Nutritious Smoothies for Great Health
Whelans, Robertina
Paperback
Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure
Verhine, Clyde
Paperback
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
Mediterranean Dash Diet Cookbook for Beginners: Prepare Easy delicious mouthwatering Mediterranean recipes
Harris, Lori R.
Paperback
Afib Diet Cookbook for Seniors: Healthy and Delicious AFIB Diet Recipes to Manage Atrial Fibrillation and Heart Disease
Thomas, Benjamin
Paperback
Heart-Healthy Diabetic Cookbook: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Sullivan, Patrick
Paperback
Holistic Health Made Simple: A Beginner's Guide To Better Health and Healthy Living
Tarak-Saa, Cochise
Paperback
The Ultimate Portfolio Diet: Your Complete Guide to Heart-Healthy Eating and Lasting Energy
Liam, Kace
Paperback
Plant Based Kidney Diet Cookbook: Transform Your Health with Flavorful and Kidney-Friendly Meals
Morgan, Lily
Paperback
Heart-Healthy Vegetarian Recipes for Diabetics: Plant Pure Comfort Food Cookbook
Tucker, Stephan
Paperback
The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living
Massri, Nadine
Paperback
Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
Holloway, Gabriella
Paperback
High Triglycerides Diet Cookbook for Beginners: Comprehensive Guide on How to Lower Triglycerides
Anderson, Hector A.
Paperback
DASH Diet Cookbook for Beginners 2024: Quick and Easy Recipes to Help you to Naturally Control Hypertension
Anderson, Hector A.
Paperback
The Blood Thinner Food Guide for AFib: Vitamin K Consistency, Drug-Food Interactions, and a Simple Weekly Eating System
Winzant, Jeffrey
Paperback
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
Neal, Christina
Paperback
The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension
Gazzaniga, Donald A.
Paperback
High Blood Pressure Food Ideas: Natural Ways To Lowering Your Blood Pressure
Chandler, Derrick
Paperback
The Easy Heart Healthy Cookbook: 100 Delicious Heart-Healthy Recipes for a Healthy Lifestyle
Willms, Ayden
Paperback
Mediterranean Diet Cookbook: Quick, and Easy Blue-Zones Recipes to Change your Eating Lifestyle and Live Better
Clarissa McKenzie
Paperback
Heart-Healthy Mediterranean Diet Cookbook: 100+ Recipes Inspired by the Mediterranean Lifestyle, Pictures Included
Sullivan, Patrick
Paperback
The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120recipes for Vitality and Optimal Health][a Cook
Katz, Rebecca
Edelson, Mat
Hardcover
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love: A Cookbook
American Heart Association
Paperback
Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Dash and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals
Hachfeld, Linda
Myrdal Miller, Amy
Hardcover
Juicing Recipe Book: 27 Epic Juice & Blender Recipes For Health, Detox, Weight Loss, Energy, Strength & Vitality
Baltimoore, Juliana
Paperback
Apostolic Diet: Biblical Nutrition, Healing Foods, and God's Plan for Lasting Health & Weight Loss
Butcher, Sarah
Paperback
35 Recipes to Lower Your High Blood Pressure: Watch Your Blood Pressure Go Down in Just 7 Days
Correa, Joseph
Paperback
Heart-Healthy Cookbook for Two: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Lucas, Billie
Paperback
Nephrotic Syndrome Cookbook: Flavorful Healing, Nourishing Recipes for Nephrotic Health
Charles, Magdalene
Paperback
The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.
Nash, Mary
Paperback
The Anti-Inflammatory Cookbook: Delicious Recipes to Reduce Inflammation and Boost Your Health
Keri Young
Paperback
Healthy Heart Recipes Cookbook: 100+ Delicious Dishes for a Happy Heart, Pictures Included
Anderson, Mia
Paperback
The Black Woman's Anti-Inflammatory Kitchen: 80 Recipes for Fibroids, PCOS, Hashimoto's, Endometriosis, Autoimmune & Every Inflammatory Condition That
Lawrence
Lawrence, Tiffany
Paperback
Heart Healthy Fabulous Everyday Snack Ideas: The Modern Sugar-Free Cookbook to Fight Heart Disease
Heart Healthy Cookbook
Paperback
Ancient Secrets Cookbook: Recipes for Vibrant Health, Unlimited Energy & Peace of Mind
Ray, Carol K.
Paperback
Complete Mediterranean Diet Cookbook for Beginners: Delicious Mouthwatering Healthy Recipes For Wellness Eating Journey
Gastronomer, Sabestian
Paperback
Parkinson's Diet Cookbook for Recovery: Delicious recipes to support Parkinson's recovery and well being
Osterhagen, Michelle
Paperback
Dash Diet Recipes Cookbook for Renal Health: Nutritious, Healthy Low Sodium Recipes to Manage and Improve Kidney Health
Smith, Jessica
Paperback
Heart Healthy Cookbook: HEART DISEASE BE GONE! 100 Heart Healing Recipes For You and Your Family
Hardin, Abbey
Paperback
99 Asthma Meal and Juice Recipes: Naturally Reduce Chronic and Troublesome Symptoms
Correa, Joe
Paperback
Diabetes Diet: How to improve, manage, and prevent diabetes with the help of food!
Stone, Alyssa
Paperback
DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
Smith, Michael
Seaton, Nathalie
Paperback