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DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
Paperback
Series: Workout Books Over 60
Diet & NutritionHeart HealthyHeart Conditions
Publisher: Independently Published
Published: Oct 17 2020
Pages: 248
Weight: 0.60
Height: 0.56 Width: 5.00 Depth: 8.00
Language: English
Are you tired of restrictive, unsustainable diets that leave you feeling hungry and frustrated?
Do you want a simple, effective way to lower blood pressure, reduce cholesterol, and manage diabetes naturally-without giving up your favorite foods?
The DASH diet, ranked #1 Best Diet Overall for years by U.S. News & World Report, is your answer. Backed by science, it's designed to help you shed pounds, boost energy, and improve overall health-no gimmicks, no starvation, just real, delicious food.
- The silent killer disease and how the DASH diet can protect you from it.
- Why the DASH diet outperforms other popular diets in long-term health benefits.
- How to enjoy carbs guilt-free while losing weight and staying healthy.
- 5 simple steps to transition effortlessly into the DASH lifestyle.
- Easy strategies to create balanced, flavorful meals without stress.
- 80+ quick, mouthwatering recipes that take 20 minutes or less to prepare.
- Practical tips for dining out while staying on track.
- Bonus: Gentle exercises to supercharge your results!
Imagine lowering your blood pressure, feeling energized, and achieving your health goals-all while enjoying satisfying meals! Even if other diets have failed you, the DASH diet is different. It's designed to fit into your life, not take it over.
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Corazón Sano. Hábitos, Alimentación Y Descanso Para Una Vida Larga Y Saludable / A Healthy Heart
Perelló, Magdalena
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The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati
Bowden, Jonny
Sinatra, Stephen T.
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The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It
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Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension
Schwartz, Gary L.
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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean
Ornish, Anne
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The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Roberts, Barbara H.
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The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
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The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla
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The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
Anderson, Michelle
de Santis, Andy, Rd MPH
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Cardiovascular Disease: Fight it with the Blood Type Diet: The Individualized Plan for Treating Heart Conditions, High Blood Pressure, HighCholesterol
Whitney, Catherine
D'Adamo, Peter J.
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The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
McCully, Kilmer
McCully, Martha
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The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Spencer, Tara
Koslo, Jennifer, Rnd
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Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Menolascino, Mark
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Peripheral Neuropathy: Natural guide and Everyday Habits to Soothe Pain, Strengthen Nerves, and Restore Balance
Pascal, Legacy
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A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next
Boone, Jeffrey
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The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
Given, Madeline
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Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
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Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascula
Campbell-McBride, Natasha
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The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes
Morrissey, Nicole R., MS Rd Cde
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Cardiac Failure Explained: Understanding the Symptoms, Signs, Medical Tests, and Management of a Failing Heart
Bishop, Warrick
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Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Diseaseand Why It Matters
Hussey, Stephen
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ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
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The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised & Updated 2nd Edition
Crandall, Chauncey
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El Engaño del Colesterol: La Verdadera Historia de Un Enemigo Inventado / The Cholesterol Deception
Bola, Juan
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Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
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Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim, Rdn Nbc-Hwc
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The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
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30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
de Santis, Andy, Rd MPH
Gonzalez, Luis, MS Rd
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The Dash Diet Meal Prep Cookbook for Seniors: Easy to make recipes to balance blood level and boost vitality
Marguire, Jordan
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The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes
Crandall, Chauncey
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Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic
Edman, Penelope
Bishop, Warrick
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Reclaiming Our Hearts: Lessons For South Asians At Risk For Diabetes And Heart Disease
Kandasamy, Sujane
Anand, Sonia Savitri
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Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
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Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
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Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Bale, Bradley
Doneen, Amy
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Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation
Morales, Percy
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State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
Warraich, Haider
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Heart Smarter for Women: Six Weeks to a Healthier Heart
Russo, Lori M.
Mieres, Jennifer H.
Rosen, Stacey E.
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The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Carpender, Dana
Thompson, Rob
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The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Sinatra, Stephen T.
Roberts, James C.
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Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Koslo, Jennifer, Rnd
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Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods
Wells, Sophia
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The Ultimate Congestive Heart Failure Cookbook: 150 Easy Recipes for Wellness & Longevity. 7-Day Meal Plan.
Currey, Sienna
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One Root, Many Risks: Your Roadmap to Outsmarting Cancer, Cardiovascular Disease & Memory Loss
Gavrilescu, Gabriel
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Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
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The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs
Moore, Thomas J.
Jenkins, Mark
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The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Childre, Doc
Martin, Howard
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Goodbye High Triglycerides: Natural Methods to Lower High Triglycerides and Have a Healthy Heart
Pereyra, Losvania
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The Gift of Again: A Survivor and Caregiver's Guide to Stroke Recovery and Prevention
Stinson, Yvonne
Stinson, Taura L.
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Low Salt Diet for Seniors: Comprehensive Guide to Reducing Sodium in Your Diet for Healthy Kidney and Heart Health.
Pretzel, Anita
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Kidneys on the Edge: A Simple Guide to Understanding, Preventing, and Living Beyond Kidney Disease
Spirit, Med
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Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
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Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation
Ryan, Patti J.
Ryan Phd, Steve S.
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The Ultimate Dash Diet Cookbook for Seniors: Anti Inflammatory recipe guide for Hypertension free lifestyle
Thomas, Dr Catherine
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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Doneen, Amy
Bale, Bradley
Hardcover
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. Micha
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Sabbagh, Marwan Noel
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Diet for a Strong Heart: Michio Kushi's Macrobiotic Dietary Guidlines for the Prevension of High Blood Pressure, Heart Attack and Stroke
Kushi, Michio
Jack, Alex
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EKG and ECG Interpretation: Learn EKG Interpretation, Rhythms, and Arrhythmia Fast!
Stone, Alyssa
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The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Fuster, Valentin
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No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Ignarro, Louis
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Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
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The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Fazio, Sergio
Severson, Tracy
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Portfolio Diet: The Complete Guide to Lowering Cholesterol Naturally with Proven Plant-Powered Foods
Hawthorne, Mila
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Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds
Amagada, Joseph
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Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
Livecchi, Tracy
Morton, Liza
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The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
Storl, Wolf-Dieter
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Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Piscatella, Joseph C.
Franklin, Barry, PH. D.
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The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Farina, Leila
Murray, April, Rd
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Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
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Cardiac Diet Food List: The Complete Guide to Low Sodium, Low Cholesterol and Low Fat Recipes to Improve your Heart Health
Quinn, Lysandra
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Brill, Janet Bond
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Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
Steinbaum, Suzanne
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Heart Book: How to Take Control of Your Heart Health and Prevent Coronary Artery Disease
Dach, Jeffrey
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The Harvard Medical School Guide to Lowering Your Cholesterol
Junge, Christine E.
Freeman, Mason W.
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The Pots Survival Guide: A Practical Roadmap to Managing Symptoms, Reducing Flares, and Transforming Your Life
Bronson, Edith
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The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation
Roberts, Hilary
Hickey, Steve
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AFib Diet for Women: A Hormone-Smart 4-Week Plan to Support Heart Rhythm and Lower Stress-Related Triggers
Golanna, Mary
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A World Without Heart Attacks: How We Can Beat Heart Disease - And What Comes Next
Boone, Jeffrey
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Heart-Healthy Diabetic Cookbook: Savor Wholesome Goodness - 100+ recipes for Health and Wellness, Pictures Included
Sullivan, Patrick
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Living with Congestive Heart Failure: A Comprehensive Guide to Thriving with Congestive Heart Failure
Felan, Thomas
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Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Thomson, Cynthia
Fisher, Helen V.
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The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
Moore, Richard D.
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Your Body Knows How to Heal: A Woman's Guide to Preventing and Reversing Heart Disease
Samartano, Melissa
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Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Begg, Alistair
Bishop, Warrick
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Complete Easy Acid Reflux Diet plan: Escape Plan And Healthy Heartburn-friendly Recipes To Heal Your GERD & LPR
Michael, Olivier
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The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
Case, Chris
Mandrola, John
Zinn, Lennard
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Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan
Alo, Mohammed
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High Blood Pressure Cookbook: 30 Healthy Recipes To Lower High Blood Pressure And Prevent Heart Disease
Moore, Maureen
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Atrial Fibrillation: Unveiling the Causes, Prevention and Treatment Options
Bestman, Givens
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