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Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Paperback
Cookbooks GeneralDiet & NutritionHeart Healthy
Publisher Price: $16.99
ISBN13: 9781648767715
Publisher: Callisto
Published: Nov 30 2021
Pages: 166
Weight: 0.90
Height: 0.70 Width: 7.40 Depth: 9.20
Language: English
Easy meal plans that make preparing heart-healthy recipes a breeze
Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.
This heart-healthy cookbook walks you through how to change your diet with:
- Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.
- Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.
- A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.
Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
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