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Quelle alimentation pour l'insuffisance cardiaque ?
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ISBN10: 232211412X
ISBN13: 9782322114122
Publisher: Bod - Books on Demand
Published: Dec 28 2016
Pages: 210
Weight: 0.56
Height: 0.44 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322114122
Publisher: Bod - Books on Demand
Published: Dec 28 2016
Pages: 210
Weight: 0.56
Height: 0.44 Width: 5.83 Depth: 8.27
Language: French
Et si votre alimentation devenait votre meilleure alliée pour vivre mieux avec votre insuffisance cardiaque ? Cet ouvrage vous propose bien plus qu'un simple guide: un véritable accompagnement pas à pas pour comprendre, corriger et transformer durablement vos habitudes alimentaires. Commencez par faire le point grâce à une enquête personnalisée qui révèle, en toute simplicité, les forces et les faiblesses de votre alimentation quotidienne. Prenez conscience de vos erreurs pour miex les corriger. Découvrez ensuite les grandes familles d'aliments et apprenez à faire les bons choix, grâce à des conseils clairs, concrets et immédiatement applicables au quotidien. Passez à l'action avec des menus détaillés, conçus spécialement pour vous guider jour après jour vers une alimentation adaptée à votre coeur. Progressez à votre rythme grâce à un programme structuré et rassurant. Enfin, évaluez vos avancées semaine après semaine grâce à des bilans personnalisés, pour rester motivé, ajuster vos efforts et constater vos progrès. Un guide pratique, accessible et motivant, pour reprendre le contrôle de votre alimentation... et de votre santé.
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