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Manuel du coureur En Français/ Runner's manual En Français
Paperback
Publisher: Independently Published
Published: Jan 5 2021
Pages: 64
Weight: 0.22
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Vous cherchez à améliorer votre forme physique en courant ou en faisant du jogging?
Si tel est le cas, le manuel du coureur novice: un guide complet pour vous lancer en tant que coureur ou joggeur est un must pour vous.
C'est l'un des meilleurs livres audio sur la course à pied qui vise à aider les débutants à comprendre comment commencer à courir et comment s'améliorer continuellement en tant que coureurs. Il présente aux nouveaux coureurs le concept de l'entraînement à la course et leur apprend tout ce qu'ils doivent savoir sur la pratique du jogging.
Dans ce volume, l'auteur résume tous les faits et les techniques avec lesquels les nouveaux coureurs doivent se familiariser s'ils veulent augmenter leurs chances de se développer davantage en tant que coureurs.
Le manuel du coureur novice est très utile pour les personnes qui veulent devenir meilleures et aussi pour celles qui veulent perfectionner l'art du marathon.
Même si vous vous entraînez en tant que coureur depuis un certain temps, et même si vous avez déjà lu plusieurs livres sur la course à pied, les informations que vous obtiendrez en écoutant ce livre audio sont uniques et vous aideront grandement à comprendre comment vous pouvez surmonter vos propres limites en tant que coureur et comment vous pouvez rechercher et relever de plus grands défis de course.
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