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Les 7 piliers de la résilience: Entraînez votre résilience et augmentez votre résistance au stress grâce aux méthodes efficaces du zen et de la psycho
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ISBN10: 3691042872
ISBN13: 9783691042870
Publisher: Orbita Media Gmbh
Published: May 8 2025
Pages: 116
Weight: 0.33
Height: 0.24 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9783691042870
Publisher: Orbita Media Gmbh
Published: May 8 2025
Pages: 116
Weight: 0.33
Height: 0.24 Width: 5.83 Depth: 8.27
Language: French
Les 7 piliers de la résilience: comment développer facilement une résistance impressionnante et ne plus se laisser déstabiliser par les crises - Avec de nombreux exercices pratiques et du matériel BONUS Résilience par la pleine conscience Avez-vous du mal à garder votre calme en cas de problème et les soucis permanents vous vident de votre énergie ? Admirez-vous les personnes qui relèvent tous les défis avec une force inébranlable ? Aspirez-vous à trouver une solution pour affronter désormais toute crise avec sérénité et calme intérieur ? Alors ce livre vous montre la voie royale vers une vie caractérisée par la force mentale et l'équilibre ! En effet, le mot magique c'est la résilience, autrement dit la capacité personnelle de résister aux difficultés et au stress. Et grâce à la théorie des sept piliers, vous pouvez vous aussi facilement acquérir cette qualité tant convoitée. Qu'il s'agisse d'ennuis avec vos enfants, de soucis financiers, de problèmes conjugaux ou même de deuil - alors que certains s'écroulent sous les difficultés, d'autres en sortent plus forts. En développant votre résilience de manière ciblée, vous pouvez désormais faire partie des personnes qui gagnent en assurance à chaque crise. Grâce à des stratégies éprouvées et à des exercices concrets, vous deviendrez en peu de temps un véritable maître zen et ferez en sorte que ce soit désormais vous qui contrôliez votre vie et non votre vie qui vous contrôle. Cours de base sur la résilience: en quoi consiste exactement la résilience et comment le concept des piliers peut-il très concrètement vous apporter des avantages ? Les sept piliers: optimisme, acceptation, orientation vers l'avenir et autres - découvrez les éléments clés de la résilience et comment vous pouvez immédiatement en bénéficier. Vos facteurs de protection personnels: découvrez comment, grâce à des techniques pratiques, vous pouvez efficacement développer un maximum de perception de soi, d'efficacité personnelle
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