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Les 30 meilleures recettes de petit déjeuner protéiné pour gagner en masse musculaire: 100 pages lignées 15 * 22 cm
Paperback
Diet & NutritionGeneral Special Diets
Publisher: Independently Published
Published: Jun 26 2023
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: French
Le problème est toujours le même:
Tu veux prendre du poids... mais tu ne sais pas quoi manger le matin.**
Trop sucré = fringale à 10h.
Trop léger = aucun progrès.
Trop lourd = écoeuré.
Et au final:
tu n'avances pas
tu perds du temps
tu restes sec alors que tu t'entraînes
Je connais ça. Quand j'ai commencé à accompagner des hommes en prise de masse, c'était l'une des premières choses que je devais régler: le matin.
C'est exactement pour ça que j'ai créé ce livre.
Ce que tu trouves dans ce livreCe n'est pas un livre de recettes. C'est un outil de prise de masse qui rassemble ce que j'utilisais dans mes coachings nutrition.
Tu y trouves:
24 petits-déjeuners simples, rapides et adaptés à une vraie prise de masse
des ingrédients expliqués clairement (banane, avoine, beurre de cacahuète, oeufs, etc.)
les erreurs du matin qui font perdre du poids au lieu d'en prendre
des recettes sucrées et salées pour varier sans réfléchir
les étapes exactes pour chaque préparation (pas de bla-bla)
des recettes que tu peux refaire tous les jours sans te lasser
Tout ce qui est dans ce livre vient du terrain:
de mes propres routines quand je m'entraînais intensément
des plans de mes clients en prise de masse
et de tout ce qui fonctionne réellement sur la durée
bowl protéiné rapide
omelette pour la prise de masse
pancakes minute
shakes solides avec avoine
petits-déjeuners salés pour ceux qui ont besoin de tenir longtemps
Parce qu'il te donne exactement ce qu'il te manque le matin:
des repas qui calent
des recettes qui soutiennent l'entraînement
des apports cohérents pour prendre du poids proprement
zéro réflexion à faire
Tu te lèves → tu fais la recette → tu progresses.
Pour qui est ce livre ?Pour les hommes qui:
veulent prendre de la masse sans se perdre dans les infos
manquent d'idées le matin
s'entraînent mais stagnent
veulent des repas rapides et solides
veulent quelque chose de clair, de facile et rapide à préparer
Et si ce livre existe aujourd'hui, c'est parce que ces recettes m'ont servi à moi en premier: je les ai utilisées à l'époque où j'étais maigre, et c'est avec elles que j'ai commencé à prendre de la masse musculaire, jour après jour. C'est exactement pour cette raison que je veux t'aider aujourd'hui: que tu puisses trouver tes recettes facilement, sans chercher partout.
Si tu veux enfin prendre du poids sans te compliquer la vie, ce livre va te servir tous les matins.
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