Sign-In
Cart
L'Art de Baisser la Garde
Paperback
Publisher: Independently Published
Published: May 20 2026
Pages: 212
Weight: 0.58
Height: 0.53 Width: 6.00 Depth: 9.00
Language: French
Vous relisez cinq fois un message avant de l'envoyer. Vous restez tard pour peaufiner ce que personne ne regardera. Vous dites ça va alors qu'à l'intérieur, vous êtes en miettes. Vous avez confondu exigence et armure - et l'armure devient lourde.
Ce livre n'est pas un manifeste contre l'effort. C'est un guide bienveillant pour desserrer l'étau du perfectionnisme sans vous renier, sans vous démolir, sans renoncer à ce qui compte vraiment. Une méthode douce, progressive, pensée pour les vies déjà saturées.
Vous allez apprendre Ã- Repérer les attentes irréalistes que vous vous imposez en silence
- Comprendre les origines familiales et sociales du besoin de tout contrôler
- Cultiver l'auto-compassion sans tomber dans le laxisme
- Utiliser la respiration, la pleine conscience et la visualisation au quotidien
- Oser la vulnérabilité dans vos relations - et y trouver du soulagement
- Pardonner vos erreurs passées et libérer la critique intérieure
- Définir le suffisamment bon - et arrêter de vous épuiser pour 5 % de mieux
- Construire un environnement et un entourage qui soutiennent votre paix intérieure
Pas de promesses miraculeuses. Pas de discours culpabilisant. Des micro-pratiques concrètes, testables dès ce soir, qui rendent les journées plus respirables et les nuits plus tranquilles.
Baisser la garde, ce n'est pas baisser les bras. C'est enfin reposer ses bras.
Also from
Harte, Nathalie
The Prince of Lies: He Stole a Prince's Identity. Now, He Must Steal His Magic.
Harte, Nathalie
Paperback
The Silent Leader: Master the Art of Influence Through Listening and Presence
Harte, Nathalie
Paperback
Les Couleurs de la Résilience: Quand l'amour et la résilience redéfinissent une vie.
Harte, Nathalie
Paperback
Sleep to Win: Unlock Peak Performance Through Micro-Recovery and Active Sleep Strategies
Harte, Nathalie
Paperback
The Bloodlines of Silence: A family secret. A mother's murder. A legacy that kills.
Harte, Nathalie
Paperback
El Eco de las Almas Perdidas: Un Amor a Través del Tiempo y Secretos de Familia
Harte, Nathalie
Paperback
The Shadows of Monte Perdido: Unraveling Pyrenean legends and hidden truths, one shadow at a time.
Harte, Nathalie
Paperback
Put It Down: How to Stop Carrying What Was Never Yours and Finally Live for Yourself
Harte, Nathalie
Paperback
The Solo Machine: Master Focus, Systematize Success, and Build a Self-Sustaining Path to Achievement
Harte, Nathalie
Paperback
The Algorithm of You: How Your Brain Decides Before You Do and What You Can Do About It
Harte, Nathalie
Paperback
The Genesis of Daily Mastery: Strategies and Rituals to Transform Your Life
Harte, Nathalie
Paperback
Beyond the Algorithm: A Psychological Techno-Thriller of Rebellion, Identity, and AI Control
Harte, Nathalie
Paperback
El precio de la perfección: ¿Y si la innovación amenazara lo más humano en nosotros?
Harte, Nathalie
Paperback
Managing Stress and Anxiety: Proven techniques to help you reclaim calm, clarity, and inner strength.
Harte, Nathalie
Paperback
The Mind's Breaking Point: A Psychological Thriller Where Reality and Madness Collide
Harte, Nathalie
Paperback
When They Stop Talking: A Parent's Guide to Staying Connected When Your Teenager Shuts You Out
Harte, Nathalie
Paperback
The Price of Perfection: Ambition, Ethics, and the Human Cost of Innovation
Harte, Nathalie
Paperback
Chasing Light At Roc Noir: One summer, One leap of faith, And a second chance at love
Harte, Nathalie
Paperback
Finding Balance in a Restless World: A Heartfelt Guide to Reclaiming Your Calm, Confidence, and Inner Light
Harte, Nathalie
Paperback
Die Metamorphose der Seelen: Eine metaphysische Reise zwischen Frequenzen, Farben und Gefühlen.
Harte, Nathalie
Paperback
L'Expérience Sociale: Une Odyssée Conceptuelle Au Coeur de Nos Identités Numériques
Harte, Nathalie
Paperback
Le Guide de la Résilience: Découvrez les clés pour surmonter les difficultés et construire un avenir positif.
Harte, Nathalie
Paperback
The Threads of Resilience: A Heartwarming Tale of Love, Loss, and the Courage to Begin Again
Harte, Nathalie
Paperback
Les Échos de l'Amour Perdu: Des lettres de guerre dévoilent l'amour et les secondes chances.
Harte, Nathalie
Paperback
L'Équilibre Retrouvé: Corps, Esprit, Nutrition - Le Guide Holistique pour une Vie en Harmonie
Harte, Nathalie
Paperback
Zero Waste Strijders: Eine algorithmische Revolution zur planetarischen Erlösung
Harte, Nathalie
Paperback
Les Flammes de l'Éternité: Quand l'amour défie la distance et illumine l'obscurité des coeurs perdus
Harte, Nathalie
Paperback
London's Shadowy Embrace: An investigative journalist risks it all for love and truth in the heart of London.
Harte, Nathalie
Paperback
Las Sombras de Monte Perdido: Desentrañando leyendas y verdades ocultas de los Pirineos, sombra a sombra
Harte, Nathalie
Paperback
Embrace the Pause: Harness Boredom, Reverie, and Slowness for Ultimate Mental Clarity and Creativity
Harte, Nathalie
Paperback
The Invisible Stress Treadmill: Escape Hidden Pressure, Rewire Your Mind, and Build Resilience
Harte, Nathalie
Paperback
El Príncipe de las Mentiras: Robó una identidad. Ahora, debe robar su magia.
Harte, Nathalie
Paperback
The Appreciation Advantage: A Practical Guide to Leading with Gratitude, Building Connection, and Transforming Culture
Harte, Nathalie
Paperback
The Shadow Codex: Decoding an ancient manuscript could reshape the destiny of nations...
Harte, Nathalie
Paperback
The Power Listener: Empower Your Influence: Transform Trust, Connection, and Results Through Listening
Harte, Nathalie
Paperback
Souverain: Le Guide pour Reprendre les Commandes de Votre Esprit dans un Monde qui Veut Votre Attention
Harte, Nathalie
Paperback
Mamá También Se Apaga: Cómo Reconocer el Agotamiento Parental y Reconstruir Tu Energía sin Culpa Autora
Harte, Nathalie
Paperback
Resilience Protocol: Rewire Your Habits, Reclaim Your Energy, Rebuild Your Life
Harte, Nathalie
Paperback
Le Mode Avion: Comment protéger votre énergie mentale et arrêter de vous épuiser pour rien
Harte, Nathalie
Paperback
La Force de l'Enthousiasme: Cultiver sa joie de vivre, oser l'authenticité et créer des liens profonds au quotidien
Harte, Nathalie
Paperback
Ce que les Enfants m'ont Appris: Leçons de joie, de résilience et de spontanéité pour réenchanter notre vie d'adulte
Harte, Nathalie
Paperback
Le Secret de l'Archiviste: Une vérité dangereuse. Une femme déterminée à découvrir qui elle est.
Harte, Nathalie
Paperback
Les Échos de l'Amour Perdu: Des lettres oubliées révèlent un amour qui défie le temps.
Harte, Nathalie
Paperback
The Silence of Greenfield: A missing child. A town full of secrets. A mother who won't stop searching.
Harte, Nathalie
Paperback
Love in the Eye of the Storm: Two Women. One Hurricane. A Storm of Secrets, Laughter, and Unexpected Love
Harte, Nathalie
Paperback
Whispers in the Crescent City: A Romantic Mystery Set in the Heart of New Orleans
Harte, Nathalie
Paperback
Der Fürst Der Lügen: Er Hat Die Identität Eines Prinzen Gestohlen. Jetzt Muss Er Seine Magie Stehlen.
Harte, Nathalie
Paperback
El Legado de las Tormentas: Una odisea cuántica de resistencia, identidad y renacimiento
Harte, Nathalie
Paperback
Trust Your Inner Compass: Master the Art of Intuitive Decision-Making and Live in Alignment with Your True Self
Harte, Nathalie
Paperback
Les Secrets des Relations Qui Durent: Communiquer mieux, créer des liens forts, et vivre des échanges vrais et authentiques.
Harte, Nathalie
Paperback
Positive and Effective Parenting: Proven Strategies to Raise Confident, Resilient, and Emotionally Intelligent Children
Harte, Nathalie
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Walker, Pete
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Patterson, Kerry
Grenny, Joseph
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover