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Mamá También Se Apaga: Cómo Reconocer el Agotamiento Parental y Reconstruir Tu EnergÃa sin Culpa Autora
Paperback
Publisher: Independently Published
Published: Apr 19 2026
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
A la madre que lee esto con un niño dormido encima. A la que se siente culpable por querer cinco minutos de silencio.
El agotamiento parental no es un fracaso de voluntad ni de gratitud. Es una condición psicológica seria que aparece cuando el estrés crónico de la crianza supera tus recursos - y nadie te enseñó a reconocerla, ni a salir de ella.
Mamá También Se Apaga rompe el mito de la maternidad perfecta con ciencia, empatÃa y herramientas reales. Desde la biologÃa del agotamiento materno hasta la reconstrucción de tu identidad, este libro te acompaña sin juzgarte, sin decirte que disfrutes cada momento, y sin pedirte que simplemente te cuides más.
Lo que encontrarás en estas páginas:
- La epidemia silenciosa: qué es realmente el burnout parental y por qué los consejos habituales no funcionan
- La biologÃa del agotamiento materno - cómo tu cuerpo lleva la cuenta
- Señales de alerta antes de llegar al punto de crisis
- Autocuidado real, más allá del baño de burbujas
- Cómo reconstruir tu identidad, tus relaciones y tu energÃa sin culpa
- Cambio sistémico: por qué la crianza no es sostenible sin apoyo
Para lectoras de Marta Salicrú, Mamen Jiménez y Burnout de Emily y Amelia Nagoski.
No necesitas ser más fuerte. Necesitas dejar de apagarte en silencio.
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