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L'Équilibre Retrouvé: Corps, Esprit, Nutrition - Le Guide Holistique pour une Vie en Harmonie
Paperback
Series: L'Art de Vivre En Conscience, Book 2
Metaphysical GeneralSpeculationSelf-Help
Publisher: Independently Published
Published: Apr 25 2025
Pages: 256
Weight: 0.69
Height: 0.64 Width: 6.00 Depth: 9.00
Language: French
Corps, esprit, nutrition - Le guide holistique pour une vie en harmonie
Dans un monde effréné où la quête de bien-être est souvent fragmentée, ce livre propose une approche intégrative pour réconcilier santé physique, mentale et alimentaire.
À travers des chapitres progressifs, des témoignages inspirants et des exercices pratiques, vous apprendrez à écouter votre corps, cultiver votre motivation intérieure et transformer vos routines en rituels de bien-être. Ce guide vous accompagne pas à pas pour retrouver l'harmonie que vous méritez.
- Corps & esprit en synergie: techniques de respiration, mouvement conscient, nutrition régénératrice
- Approche personnalisée: journaux de bord, mantras, et objectifs réalistes pour une transformation durable
Un ouvrage essentiel pour toute personne cherchant à retrouver l'équilibre dans sa vie quotidienne, avec douceur et intention.
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