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La fatigue de décider
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ISBN13: 9791042473419
Publisher: Bookelis
Published: Mar 20 2026
Pages: 184
Weight: 0.50
Height: 0.42 Width: 5.83 Depth: 8.27
Language: French
Publisher: Bookelis
Published: Mar 20 2026
Pages: 184
Weight: 0.50
Height: 0.42 Width: 5.83 Depth: 8.27
Language: French
Prendre des décisions en permanence épuise plus que vous ne le pensez. Choix professionnels, personnels, quotidiens... votre cerveau est sollicité en continu, jusqu'à saturation. Ce phénomène a un nom: la fatigue décisionnelle. Dans ce livre, Nathalie Harte met en lumière les mécanismes invisibles qui affaiblissent votre capacité à réfléchir, à choisir et à agir efficacement. Pourquoi les décisions deviennent plus difficiles au fil de la journée ? Pourquoi vous procrastinez ou faites des choix par défaut ? Et surtout, comment retrouver de la clarté mentale ? À travers une approche structurée et accessible, vous découvrirez des méthodes concrètes pour alléger votre charge mentale, simplifier vos choix et reprendre le contrôle de votre énergie. Moins décider, mais mieux décider: c'est toute la clé.
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