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L'Alimentation Pour Les Diabétiques
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ISBN10: 1521429146
ISBN13: 9781521429143
Publisher: Independently Published
Published: Jun 2 2017
Pages: 34
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9781521429143
Publisher: Independently Published
Published: Jun 2 2017
Pages: 34
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: French
Les personnes ayant été diagnostiquées comme diabétiques veulent
tout d'abord savoir qu'est-ce qu'elles peuvent manger et
ne pas manger. Certaines idées reçues stipulent qu'il y a
un bon nombre d'aliments à éviter, mais ce n'est
pas toujours forcément le cas.
Ce livre apporte quelques recommandations simples Ã
tout d'abord savoir qu'est-ce qu'elles peuvent manger et
ne pas manger. Certaines idées reçues stipulent qu'il y a
un bon nombre d'aliments à éviter, mais ce n'est
pas toujours forcément le cas.
Ce livre apporte quelques recommandations simples Ã
suivre pour vivre plus aisément avec le diabète - ce qui
n'exclut pas de profiter de temps en temps de la bonne cuisine.
* Est-ce que les diabétiques peuvent manger de tout ?
sinon quels sont les aliments à éviter ?
* Comment garder le contrôle sur votre taux de glycémie
* Diabète et surpoids: ce que cette combinaison apporte sur
la santé
* Les dangers que représente une perte de poids trop rapide
* Ce que vous devez manger MOINS pour perdre du
poids et stabiliser votre taux de glycémie
* Un moyen simple pour éviter de TROP manger
* Les précautions à prendre quand vous mangez au
restaurant ou dans un fast-food
* Ce que vous devez faire avec la viande de
poulet (voyez PAGE 9) avant de la consommer
* Comment choisir son lait et ses produits laitiers quand
on est diabétique. Voyez également les autres aliments
riches en calcium que vous pouvez consommer à la place (PAGE 10)
* Comment relever la saveur de vos plats sans
utiliser de sauce (trop riche en matière grasse)
* Ne faites pas frire vos aliments, voyez les
modes de cuisson (PAGE 11) qui conviennent aux diabétiques
* Quelle huile utiliser pour vos plats ?
* Les fruits auxquels les diabétiques doivent faire attention
* Ce que le vin fait à votre taux de glycémie (PAGE 13)
* Ce sont les carbohydrates qui ont l'effet le
plus rapide sur votre taux de glycémie. Comment gérer
votre consommation de carbohydrate (PAGE 14)
* Les aliments qui ont un effet bénéfique sur
votre taux de glycémie à cause de leur
richesse en fibre (PAGE 15)
* Ce que vous devez faire avec les
conserves (PAGE 15) avant de les manger.
* Les aliments qui réduisent le taux de mauvais cholestérol
* Le petit déjeuner idéal pour les diabétiques
* Est-ce que les diabétiques peuvent consommer du sucre ?
* Ce que vous devez savoir sur l'index glycémique (PAGE 18)
* Sur votre lieu de travail, ce que vous devez avoir dans
votre garde-manger en cas de petite faim (PAGE 19)
* Ce que les protéines font à votre taux de glycémie (PAGE 24)
* L'habitude à prendre quand vous faites vos courses - et
qui vous épargnera des problèmes (PAGE 37)
* Que faire quand vous avez faim et que vous
savez que vous ne devez pas manger (PAGE 42)
* Les précautions à prendre avec les légumes (PAGE 22)
* Les aliments que les diabétiques peuvent grignoter
entre les repas (PAGE 23)
* Ce que vous devez garder en permanence dans
votre réfrigérateur (PAGE 23)
* Est-ce que la cuisine végétarienne convient
aux diabétiques ? (PAGE 24)
* Les pâtes qui conviennent le mieux aux
diabétiques (PAGE 22)
* Cuisine chinoise, indienne, italienne, japonaise, mexicaine, ...
lesquelles conviennent bien aux diabétiques ?
* Comment choisir un restaurant quand on est diabétique
n'exclut pas de profiter de temps en temps de la bonne cuisine.
* Est-ce que les diabétiques peuvent manger de tout ?
sinon quels sont les aliments à éviter ?
* Comment garder le contrôle sur votre taux de glycémie
* Diabète et surpoids: ce que cette combinaison apporte sur
la santé
* Les dangers que représente une perte de poids trop rapide
* Ce que vous devez manger MOINS pour perdre du
poids et stabiliser votre taux de glycémie
* Un moyen simple pour éviter de TROP manger
* Les précautions à prendre quand vous mangez au
restaurant ou dans un fast-food
* Ce que vous devez faire avec la viande de
poulet (voyez PAGE 9) avant de la consommer
* Comment choisir son lait et ses produits laitiers quand
on est diabétique. Voyez également les autres aliments
riches en calcium que vous pouvez consommer à la place (PAGE 10)
* Comment relever la saveur de vos plats sans
utiliser de sauce (trop riche en matière grasse)
* Ne faites pas frire vos aliments, voyez les
modes de cuisson (PAGE 11) qui conviennent aux diabétiques
* Quelle huile utiliser pour vos plats ?
* Les fruits auxquels les diabétiques doivent faire attention
* Ce que le vin fait à votre taux de glycémie (PAGE 13)
* Ce sont les carbohydrates qui ont l'effet le
plus rapide sur votre taux de glycémie. Comment gérer
votre consommation de carbohydrate (PAGE 14)
* Les aliments qui ont un effet bénéfique sur
votre taux de glycémie à cause de leur
richesse en fibre (PAGE 15)
* Ce que vous devez faire avec les
conserves (PAGE 15) avant de les manger.
* Les aliments qui réduisent le taux de mauvais cholestérol
* Le petit déjeuner idéal pour les diabétiques
* Est-ce que les diabétiques peuvent consommer du sucre ?
* Ce que vous devez savoir sur l'index glycémique (PAGE 18)
* Sur votre lieu de travail, ce que vous devez avoir dans
votre garde-manger en cas de petite faim (PAGE 19)
* Ce que les protéines font à votre taux de glycémie (PAGE 24)
* L'habitude à prendre quand vous faites vos courses - et
qui vous épargnera des problèmes (PAGE 37)
* Que faire quand vous avez faim et que vous
savez que vous ne devez pas manger (PAGE 42)
* Les précautions à prendre avec les légumes (PAGE 22)
* Les aliments que les diabétiques peuvent grignoter
entre les repas (PAGE 23)
* Ce que vous devez garder en permanence dans
votre réfrigérateur (PAGE 23)
* Est-ce que la cuisine végétarienne convient
aux diabétiques ? (PAGE 24)
* Les pâtes qui conviennent le mieux aux
diabétiques (PAGE 22)
* Cuisine chinoise, indienne, italienne, japonaise, mexicaine, ...
lesquelles conviennent bien aux diabétiques ?
* Comment choisir un restaurant quand on est diabétique
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