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Endurance au poids du corps: Méthode de l'Athlète Durable en calisthénie pour mieux récupérer, ne plus t'essouffler et performer en extérieur
Paperback
Series: Altair Edition Mouvement
Publisher: Independently Published
Published: Apr 4 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: French
Vous êtes encore fort. Mais vous ne tenez plus.
Après 30 ans, la force seule ne suffit plus. On s'essouffle plus vite. On récupère moins bien. On stagne malgré la régularité.
Ce livre propose une approche différente: construire une endurance durable au poids du corps, en extérieur, adaptée à une vie active.
Ce que vous allez développer:
- Une base aérobie solide
- Une meilleure récupération
- Un contrôle respiratoire appliqué à l'effort
- Une endurance musculaire locale stable
- Une organisation efficace en 3-4 séances par semaine
Ce livre est pour vous si:
- Vous pratiquez déjà (tractions, pompes, course)
- Vous avez 30-45 ans
- Vous voulez progresser sans vous épuiser
Ce livre n'est pas pour vous si:
- Vous cherchez un programme extrême
- Vous voulez des promesses rapides
Vous y trouverez:
- Les 4 piliers de l'Athlète Durable
- Une méthode progressive claire
- Un plan structuré sur 8 semaines
- Un Test Capacité Extérieure mesurant votre maîtrise réelle
Construire la capacité. Respirer pour durer. Être capable longtemps.
Ajouter au panier et commencez !
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