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Frailty and Nutrition: Powering Resilience
Paperback
Series: Frailty Uncovered, Book 3
Publisher: Independently Published
Published: Dec 31 2024
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Frailty and Nutrition: Powering Resilience is a simple, useful guide that helps you face the challenges of aging with strength and energy. It explains how proper nutrition can boost resilience and fight frailty, focusing on the importance of key nutrients and gut health. With clear advice and practical tips, it shows how to make smart food choices to stay physically, mentally, and socially healthy. Whether you want to prevent frailty or manage it better, this book is a helpful tool for living a healthier, more independent life. Ideal for older adults, caregivers, and anyone who wants to age well.
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