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Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle By Eating Your Favourite Foods
Paperback
Series: Flexible Dieting & Iifym, Book 1
ISBN13: 9781548469078
Publisher: Createspace
Published: Jun 30 2017
Pages: 64
Weight: 0.22
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
- The basics of Flexible Dieting with IIFYM approach
- The importance of macronutrients
- How to calculate the right number of calories for your body
- Intermittent fasting
- Effective exercises that can help make you lose weight and sculpt a better physique
- The best practices of any successful diet programs
- The common pitfalls and how you can avoid them
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