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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Finding Zen: A Beginner's Guide to Yoga

Finding Zen: A Beginner's Guide to Yoga

Paperback

Yoga

ISBN13: 9798390990643
Publisher: Independently Published
Published: Apr 11 2023
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
In this book, readers will embark on a journey to explore the ancient practice of yoga and its transformative power on the mind, body, and spirit. Through detailed descriptions of yoga poses, breathing techniques, and meditation practices, readers will learn to cultivate mindfulness, reduce stress, and enhance their physical and mental well-being. This book is suitable for both beginners and experienced yogis looking to deepen their practice and find inner peace. Whether you're looking to improve your flexibility, strengthen your body, or simply quiet your mind, Finding Zen is the perfect guide to help you on your journey.

Also from

Frühwirth, Philipp

Also in

Yoga